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Iga nutrition facts USDA's branded food database lists 695 Iga products from Iga, Inc. in 84 categories; the most are cheese (34). Of the 661 with a measured place in their category, 250 have less sugar per 100 g than the category's median and 201 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Iga products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Cut Green Beans Canned Vegetables 21 1.7 g (43%) 12 mg (8%) Diced Green Chile, Mild Canned Vegetables 33 3.3 g (65%) 400 mg (91%) French Style Green Beans Canned Vegetables 17 1.7 g (43%) 250 mg (64%) Garden Spinach Canned Vegetables 21 0 g (0%) 317 mg (80%) Golden Pumpkin Canned Vegetables 42 2.5 g (58%) 8 mg (5%) Golden Sweet Corn Cream Style Canned Vegetables 72 4.8 g (80%) 240 mg (45%) Golden Sweet Corn Whole Kernel Canned Vegetables 64 5.6 g (89%) 12 mg (8%) Iga, Cut Blue Lake Green Beans Canned Vegetables 17 1.7 g (43%) 250 mg (64%) Iga, Golden Sweet Corn Whole Kernel Canned Vegetables 64 3.2 g (62%) 248 mg (63%) Iga, Golden Sweet Corn, Cream Style Canned Vegetables 72 4.8 g (80%) 288 mg (72%) Iga, Mixed Sweet Peas Canned Vegetables 56 4.8 g (80%) 296 mg (74%) Mixed Sweet Peas Canned Vegetables 48 4.0 g (74%) 12 mg (8%) Mixed Sweet Peas Canned Vegetables 56 4.8 g (80%) 240 mg (45%) Mixed Vegetables Canned Vegetables 36 2.4 g (55%) 240 mg (45%) Peas & Diced Carrots Canned Vegetables 48 4.0 g (74%) 240 mg (45%) Sliced Carrots Canned Vegetables 25 3.3 g (65%) 208 mg (36%) Sliced White Potatoes Canned Vegetables 42 0 g (0%) 200 mg (34%) Small Early June Peas Canned Vegetables 56 4.8 g (80%) 240 mg (45%) Tender Sliced Beets Canned Vegetables 33 5.0 g (86%) 208 mg (36%) Whole Green Beans Canned Vegetables 17 1.7 g (43%) 242 mg (55%) Whole Kernel Golden Sweet Corn Canned Vegetables 56 5.6 g (89%) 240 mg (45%) Whole White Potatoes Canned Vegetables 45 0.6 g (22%) 212 mg (41%) Yams Cut Sweet Potatoes in Syrup Canned Vegetables 81 13.8 g (98%) 3 mg (2%) 100% Natural Old Fashioned Oatmeal Cereal 375 2.5 g (11%) 0 mg (0%) 100% Natural Whole Grain Quick Oats Cereal 375 2.5 g (11%) 0 mg (0%) Bran Flakes Cereal 379 17.2 g (33%) 724 mg (97%) Cereal, Raisin Bran Cereal 322 28.8 g (69%) 356 mg (56%) Cinnamon Squares Cereal 419 32.3 g (77%) 677 mg (94%) Cinnamon Squares Crispy Sweetened Wheat & Rice Cereal Cereal 415 29.3 g (71%) 537 mg (83%) Cocoa Crunch Cereal 393 46.4 g (98%) 536 mg (83%) Cocoa Rice Cereal 387 45.2 g (97%) 677 mg (94%) Corn Flakes Cereal 357 7.1 g (17%) 571 mg (87%) Crispy Corn & Rice Cereal Cereal 379 13.8 g (27%) 517 mg (80%) Crispy Toasted Rice Cereal Cereal 385 10.3 g (22%) 538 mg (83%) Crunchy Granola Raisin Bran Cereal 352 35.2 g (85%) 333 mg (51%) Fruit Roundups Flavored Cereal Cereal 375 47.5 g (98%) 250 mg (43%) Fruit Whirls Cereal 375 53.1 g (99%) 406 mg (63%) Honey Nut Toasted Oats Sweetened Oat Cereal with Honey & Almonds Cereal 375 32.5 g (78%) 525 mg (81%) Iga, Bran Flakes Cereal 393 16.1 g (31%) 750 mg (97%) Iga, Sweetened Multi-grain Apple Whirls Cereal, Apple and Cinnamon Cereal 364 48.5 g (98%) 455 mg (68%) Instant Oatmeal, Apples & Cinnamon Cereal 371 25.7 g (61%) 457 mg (68%) Instant Oatmeal, Maple & Brown Sugar Cereal 372 20.9 g (47%) 535 mg (83%) Marshmallow Glitters Sweetened Oat Cereal with Colored Marshmallow Bits Cereal 375 35.0 g (84%) 475 mg (72%) Oven Toasted Corn Cereal Cereal 387 9.7 g (20%) 710 mg (96%) Oven Toasted Rice Cereal Cereal 370 7.4 g (18%) 704 mg (96%) Regular Instant Oatmeal Cereal 357 0 g (0%) 268 mg (46%) Sugar Frosted Flakes Cereal 387 41.9 g (93%) 371 mg (58%) Sugar Frosted Flakes Sweetened Frosted Corn Cereal Cereal 350 35.0 g (84%) 375 mg (59%) Sweetened Corn & Oat Cereal, Berry Crunch Cereal 382 41.2 g (92%) 676 mg (94%) Sweetened Corn and Oat Cereal Cereal 379 37.9 g (89%) 759 mg (97%) Sweetened Oat Cereal with Colored Marshmallow Bits Cereal 407 37.0 g (87%) 556 mg (85%) Sweetened Oat Cereal with Marshmallows Cereal 400 43.3 g (94%) 533 mg (82%) Toasted Oats Toasted Whole Grain Oat Cereal Cereal 395 2.6 g (13%) 526 mg (82%) Toasted Oats, Honey Nut Cereal 400 36.7 g (86%) 633 mg (92%) Whole Grain Quick Oats Cereal 375 2.5 g (11%) 0 mg (0%) 1% Lowfat Small Curd Cottage Cheese Cheese 80 4.4 g (85%) 407 mg (17%) American Pasteurized Prepared Cheese Product Singles Cheese 316 5.3 g (88%) 1,316 mg (91%) Cheddar Jack a Blend of Cheddar and Monterey Jack Fancy Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Cream Cheese Cheese 321 3.6 g (75%) 339 mg (11%) Cream Cheese Spread Cheese 258 6.5 g (91%) 387 mg (15%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov