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M&M's nutrition facts USDA's branded food database lists 418 M&M's products from Mars Chocolate North America LLC in 14 categories; the most are candy (345). Of the 416 with a measured place in their category, 142 have less sugar per 100 g than the category's median and 98 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
M&M's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Milk Chocolate Pumpkin Spice Latte Chocolate Candies Candy 500 64.3 g (62%) 71 mg (60%) Milk Chocolate Red, White & Blue Chocolate Candies Candy 500 64.3 g (62%) 71 mg (60%) Milk Chocolate Red, White & Blue Chocolate Candies Candy 476 66.7 g (65%) 71 mg (60%) Milk Chocolate Red, White & Blue Mix Candies Candy 467 63.3 g (61%) 67 mg (58%) Milk Chocolate Red, White & Blue Mix Candies Candy 500 64.3 g (62%) 71 mg (60%) Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis Candy 480 64.0 g (62%) 80 mg (64%) Milk Chocolate Red, White & Blue Mix Chocolate Candies Candy 476 66.7 g (65%) 71 mg (60%) Milk Chocolate Red, White & Blue Mix Chocolate Candies Candy 500 64.3 g (62%) 71 mg (60%) Milk Chocolate Solid Bunny Candy 543 62.9 g (60%) 71 mg (60%) Milk Chocolate Twist Dispenser Candies Candy 462 69.2 g (71%) 77 mg (63%) Milk Chocolate Valentine Fan Candies Candy 462 61.5 g (57%) 77 mg (63%) Mint Chocolate Candies Candy 500 61.9 g (58%) 36 mg (43%) Mint Chocolate Candies Candy 481 63.0 g (60%) 74 mg (62%) Mint Dark Chocolate Candies Candy 500 61.9 g (58%) 36 mg (43%) Mint Dark Chocolate Candies Candy 500 60.7 g (56%) 36 mg (43%) Mystery Mix Chocolate Candies Eggs, Milk Chocolate, Peanut Butter, Double Chocolate Candy 500 57.1 g (48%) 107 mg (72%) Nut Brownie Mix Chocolate Candies, Peanut, Fudge Brownie Candy 514 54.3 g (41%) 71 mg (60%) Orange Vanilla Cream White Chocolate Candies Candy 500 64.3 g (62%) 89 mg (68%) Ornament Tins Candy 467 60.0 g (52%) 67 mg (58%) Peanut Candy 515 51.5 g (32%) 45 mg (48%) Peanut Brrr-ittle Chocolate Candies, Peanut Brrr-ittle Candy 524 52.4 g (34%) 48 mg (49%) Peanut Butter Chocolate Candies Candy 500 33.3 g (5%) 283 mg (92%) Peanut Butter Chocolate Candies Eggs Candy 515 48.8 g (25%) 203 mg (86%) Peanut Butter Chocolate Candies Eggs Candy 500 50.0 g (26%) 214 mg (88%) Peanut Butter Chocolate Candies Eggs Candy 517 48.3 g (24%) 207 mg (87%) Peanut Butter Chocolate Candies Eggs Candy 536 50.0 g (26%) 214 mg (88%) Peanut Butter Chocolate Candies Eggs Candy 519 48.1 g (24%) 204 mg (87%) Peanut Butter Chocolate Candies Ghoul's Mix Candy 536 50.0 g (26%) 214 mg (88%) Peanut Butter Chocolate Candies Candy 500 50.0 g (26%) 222 mg (89%) Peanut Butter Chocolate Candies Candy 533 48.9 g (26%) 211 mg (87%) Peanut Butter Chocolate Candies Candy 519 48.1 g (24%) 204 mg (87%) Peanut Butter Chocolate Candies Candy 524 47.6 g (24%) 214 mg (88%) Peanut Butter Chocolate Candies Candy 536 50.0 g (26%) 214 mg (88%) Peanut Butter Chocolate Candies Candy 525 47.5 g (22%) 212 mg (87%) Peanut Butter Chocolate Candies Candy 536 50.0 g (26%) 214 mg (88%) Peanut Butter Ghoul's Mix Chocolate Candies Candy 536 50.0 g (26%) 214 mg (88%) Peanut Butter Red, White & Blue Mix Chocolate Candies Candy 536 50.0 g (26%) 214 mg (88%) Peanut Butter Red, White&blue Mix Chocolate Candies Candy 536 50.0 g (26%) 214 mg (88%) Peanut Chocolate Candies Ghoul's Mix Candy 516 51.6 g (33%) 48 mg (49%) Peanut Chocolate Candies Mega Candy 524 50.0 g (26%) 60 mg (55%) Peanut Chocolate Candies, Chili Nut Candy 524 52.4 g (34%) 48 mg (49%) Peanut Chocolate Candies, Coffee Nut Candy 524 52.4 g (34%) 60 mg (55%) Peanut Chocolate Candies Candy 507 50.7 g (31%) 51 mg (53%) Peanut Chocolate Candies Candy 524 50.0 g (26%) 48 mg (49%) Peanut Chocolate Candies Candy 522 50.0 g (26%) 43 mg (47%) Peanut Chocolate Candies Candy 515 51.5 g (32%) 45 mg (48%) Peanut Chocolate Candies Candy 500 50.0 g (26%) 50 mg (50%) Peanut Chocolate Candies Candy 500 50.0 g (26%) 56 mg (54%) Peanut Chocolate Candies Candy 517 51.7 g (33%) 52 mg (53%) Peanut Chocolate Candies Candy 500 52.9 g (36%) 59 mg (55%) Peanut Chocolate Candies Candy 500 53.3 g (37%) 50 mg (50%) Peanut Chocolate Candies Candy 500 54.2 g (41%) 62 mg (56%) Peanut Chocolate Candies Candy 516 51.6 g (33%) 48 mg (49%) Peanut Chocolate Candies Candy 500 53.6 g (39%) 54 mg (53%) Peanut Chocolate Candies Candy 500 50.0 g (26%) 54 mg (53%) Peanut Chocolate Candies Candy 500 50.0 g (26%) 56 mg (54%) Peanut Chocolate Candies Candy 524 52.4 g (34%) 48 mg (49%) Peanut Chocolate Candies Candy 516 48.4 g (25%) 48 mg (49%) Peanut Chocolate Candies Candy 500 50.0 g (26%) 54 mg (53%) Peanut Dark Chocolate Candies Candy 536 46.4 g (19%) 18 mg (32%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov