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M&M's nutrition facts USDA's branded food database lists 418 M&M's products from Mars Chocolate North America LLC in 14 categories; the most are candy (345). Of the 416 with a measured place in their category, 142 have less sugar per 100 g than the category's median and 98 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
M&M's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Peanut Fudge Nut Brownie Mix Chocolate Candies Candy 500 57.1 g (48%) 71 mg (60%) Peanut Ghoul's Mix Chocolate Candies Candy 500 53.6 g (39%) 54 mg (53%) Peanut Ghoul's Mix Chocolate Candies Candy 516 48.4 g (25%) 48 mg (49%) Peanut Glow in the Dark Chocolate Candies Candy 500 50.0 g (26%) 56 mg (54%) Peanut Made with Real Milk Chocolate Candy 524 52.4 g (34%) 48 mg (49%) Peanut Mega Chocolate Candies Candy 524 50.0 g (26%) 60 mg (55%) Peanut Mega Chocolate Candies Candy 500 50.0 g (26%) 54 mg (53%) Peanut Milk Chocolate Bar with Minis & Peanuts Candy 536 53.6 g (39%) 71 mg (60%) Peanut Red White & Blue Mix Chocolate Candies Candy 500 53.6 g (39%) 54 mg (53%) Peanut Red, White & Blue Chocolate Candies Candy 524 52.4 g (34%) 48 mg (49%) Peanut Red, White & Blue Chocolate Candies Candy 524 52.4 g (34%) 48 mg (49%) Peanut Red, White & Blue Mix Chocolate Candies Candy 516 51.6 g (33%) 48 mg (49%) Peanut Red, White & Blue Mix Chocolate Candies Candy 500 53.6 g (39%) 54 mg (53%) Pretzel Chocolate Candies Candy 464 53.6 g (39%) 304 mg (93%) Pretzel Crunchy, Salty, Sweet Chocolate Candies Candy 450 52.5 g (35%) 375 mg (96%) Pretzel Crunchy, Salty, Sweet Chocolate Candies Candy 462 48.7 g (25%) 385 mg (96%) Pretzel Crunchy, Salty, Sweet Chocolate Candies Candy 462 53.9 g (40%) 295 mg (93%) Pretzel Crunchy, Salty, Sweet Chocolate Candies Candy 464 53.6 g (39%) 339 mg (95%) Pretzel Crunchy, Salty, Sweet Chocolate Candies Candy 462 51.3 g (32%) 359 mg (96%) Salted Caramel Munchums Chocolate Coated Crispy Center Covered with a Crunchy Baked Shell Candy 429 32.1 g (5%) 536 mg (98%) Shimmery White Chocolate Candies Candy 500 66.7 g (65%) 95 mg (69%) Sing-a-long Candies Candy 467 60.0 g (52%) 67 mg (58%) Snow Globe Chocolate Candies Candy 462 61.5 g (57%) 77 mg (63%) Strawberry Nut Peanut Chocolate Candies Candy 522 52.2 g (34%) 54 mg (53%) Strawberry Nut Peanut Chocolate Candies Candy 484 51.6 g (33%) 48 mg (49%) Strawberry Nut Peanut Chocolate Candies Candy 524 52.4 g (34%) 48 mg (49%) Strawberry Shake White Chocolate Candies Candy 500 64.3 g (62%) 89 mg (68%) Thai Coconut Peanut Chocolate Candies Candy 516 51.6 g (33%) 48 mg (49%) Thai Coconut Peanut Chocolate Candies Candy 500 53.6 g (39%) 54 mg (53%) Toasty Vanilla White Chocolate Candies Candy 486 65.7 g (65%) 86 mg (66%) Triple Chocolate Candies Candy 500 64.3 g (62%) 54 mg (53%) Twist'n Pour Dispenser Milk Chocolate Candies Candy 500 63.3 g (61%) 67 mg (58%) Valentine Heart Tin Candy 467 60.0 g (52%) 67 mg (58%) Valentine Large Tin Candy 467 60.0 g (52%) 67 mg (58%) White & Dark Chocolate Easter Sundae Candies Candy 500 60.7 g (56%) 54 mg (53%) White Candy Corn Chocolate Candies Candy 500 64.3 g (62%) 89 mg (68%) White Cheesecake Chocolate Candies Candy 500 64.3 g (62%) 89 mg (68%) White Chocolate Candies Candy 486 65.7 g (65%) 100 mg (69%) White Chocolate Candy Corn Candy 524 66.7 g (65%) 95 mg (69%) White Chocolate Candy Corn Chocolate Candies Candy 518 65.9 g (65%) 94 mg (69%) White Chocolate Key Lime Pie White Chocolate Candies Candy 500 64.3 g (62%) 89 mg (68%) White Chocolate Marshmallow Chocolate Candies Candy 500 64.3 g (62%) 89 mg (68%) White Chocolate Marshmallow Crispy Treat Candies Candy 500 60.0 g (52%) 167 mg (82%) White Chocolate Peanut Chocolate Candies Candy 538 50.0 g (26%) 58 mg (55%) White Chocolate Peanut Chocolate Candies Candy 536 50.0 g (26%) 54 mg (53%) White Chocolate Peppermint Chocolate Candies Candy 500 64.3 g (62%) 89 mg (68%) White Chocolate Sugar Cookie Candies Candy 500 60.7 g (56%) 161 mg (82%) White Chocolate Sugar Cookie Candies Candy 500 60.0 g (52%) 167 mg (82%) White Peppermint Chocolate Candies Candy 500 64.3 g (62%) 95 mg (69%) White Pumpkin Pie Chocolate Candies Candy 500 64.3 g (62%) 89 mg (68%) White Toasty Vanilla Chocolate Candies Candy 500 67.9 g (70%) 89 mg (68%) Almond Chocolate Candies Chocolate 500 50.0 g (56%) 54 mg (31%) Black Forest Cake Milk and Dark Chocolate Candies Chocolate 500 60.7 g (92%) 36 mg (23%) Caramel Chocolate Candies Chocolate 464 64.3 g (96%) 161 mg (80%) Classic Mix Chocolate Candies, Milk Chocolate, Peanut Butter Chocolate 500 53.6 g (73%) 107 mg (66%) Crispy Milk Chocolate Candies Bar with Minis & Crisp Rice Chocolate 556 55.6 g (79%) 74 mg (48%) Crispy Mint Milk Chocolate Candies Bar with Minis & Crisp Rice Chocolate 556 55.6 g (79%) 74 mg (48%) Crunchy Cookie Chocolate Candies Chocolate 481 59.3 g (89%) 167 mg (81%) Crunchy Cookie Chocolate Candies Chocolate 464 57.1 g (84%) 161 mg (80%) Dark Chocolate Peanut Candies Chocolate 536 46.4 g (46%) 18 mg (18%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov