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M&M's nutrition facts USDA's branded food database lists 418 M&M's products from Mars Chocolate North America LLC in 14 categories; the most are candy (345). Of the 416 with a measured place in their category, 142 have less sugar per 100 g than the category's median and 98 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
M&M's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Hazelnut Spread Chocolate Candies Chocolate 514 57.1 g (84%) 100 mg (62%) Lovers Chocolate Candies Chocolate 500 50.0 g (56%) 56 mg (32%) M&m's Chocolate Candies Variety Pack, 18 Count, 30 Oz Chocolate 480 64.7 g (96%) 73 mg (47%) Milk Chocolate Bar with Minis & Almonds Chocolate Candies Chocolate 536 53.6 g (73%) 71 mg (45%) Milk Chocolate Bar with Red, White & Blue Minis Chocolate 536 57.1 g (84%) 71 mg (45%) Milk Chocolate Bar Chocolate 536 53.6 g (73%) 71 mg (45%) Milk Chocolate Candies Bar with Minis Chocolate 536 57.1 g (84%) 71 mg (45%) Milk Chocolate Candies Chocolate 500 64.3 g (96%) 71 mg (45%) Milk Chocolate Red, White & Blue Mix Chocolate Candies Chocolate 500 64.3 g (96%) 71 mg (45%) Minis Dark Chocolate Bar Chocolate 536 53.6 g (73%) 36 mg (23%) Mint Dark Chocolate Candies Chocolate 500 64.3 g (96%) 36 mg (23%) Peanut Chocolate Candies Chocolate 516 48.4 g (53%) 48 mg (28%) Peanut Milk Chocolate Candies Bar with Minis & Peanuts Chocolate 536 53.6 g (73%) 71 mg (45%) Peanut Mix Chocolate & White Chocolate Candies, Dark Chocolate, Milk Chocolate Chocolate 514 51.4 g (64%) 43 mg (26%) M & M'S Holiday Milk Chocolate Christmas Candy Box - 3.1 Oz Confectionery Products 455 63.6 g (72%) 70 mg (62%) Chocolate Candies Cookies Cookies and Biscuits 425 37.5 g (69%) 375 mg (71%) Holiday House Gingerbread Cookie Chocolate Candies Kit Cookies and Biscuits 406 46.9 g (92%) 359 mg (67%) Milk Chocolate Soft Baked Cookie Cookies and Biscuits 453 39.6 g (77%) 283 mg (46%) Vanilla Flavored Ice Cream Cookies Cookies and Biscuits 305 29.3 g (39%) 183 mg (24%) Vanilla Ice Cream Cookies Cookies and Biscuits 333 28.8 g (38%) 258 mg (39%) Classic Cookie Sandwiches, Vanilla Crackers and Biscotti 296 28.4 g (90%) 235 mg (14%) Mint Cookie Sandwiches Crackers and Biscotti 296 28.4 g (90%) 235 mg (14%) Vanilla Cookie Sandwiches Crackers and Biscotti 284 28.4 g (90%) 173 mg (9%) Milk Chocolate Cookie Dough Crusts and Dough 464 39.3 g (93%) 339 mg (26%) Milk Chocolate Hot Chocolate Ball with Mini Marshmallows & M&m's Minis Drink Mixes 516 58.1 g (58%) 65 mg (36%) Chocolate Cookie Sandwiches Ice Cream and Frozen Yogurt 289 28.9 g (95%) 241 mg (98%) Chocolate Light Ice Cream with M&m's Minis Milk Chocolate Candies, a Chocolatey Swirl, and Sprinkles Ice Cream and Frozen Yogurt 239 22.4 g (55%) 60 mg (33%) Chocolate Reduced Fat Ice Cream with Minis Milk Chocolate Candies, a Chocolatey Swirl, and Sprinkles Ice Cream and Frozen Yogurt 250 26.0 g (85%) n/a Chocolate Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies, with M&m's Minis Milk Chocolate Candies Cookie Sandwiches Ice Cream and Frozen Yogurt 296 28.4 g (94%) 235 mg (98%) Chocolate with Chocolate Swirl Reduced Fat Chocolate Ice Cream with M&m's Minis Chocolate Candies and Chocolate Swirl Fun Cups Ice Cream and Frozen Yogurt 236 25.4 g (82%) 55 mg (28%) Classic Vanilla Flavored Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies Cookie Sandwiches Ice Cream and Frozen Yogurt 289 28.9 g (95%) 241 mg (98%) Cookies & Cream Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies with M&m's Minis Candies Cookie Sandwich Ice Cream and Frozen Yogurt 324 29.6 g (96%) 296 mg (99%) Ice Cream Cones, Vanilla Ice Cream and Frozen Yogurt 338 29.7 g (96%) 122 mg (82%) Ice Cream Cookie Sandwiches, Vanilla Ice Cream and Frozen Yogurt 289 30.1 g (97%) 181 mg (94%) Ice Cream Cookie, Vanilla Ice Cream and Frozen Yogurt 305 29.3 g (96%) 195 mg (95%) M&m's Minis Vanilla Flavored Ice Cream with Chocolate Swirl, M&m's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake, M&m's Minis Ice Cream and Frozen Yogurt 295 28.6 g (94%) 81 mg (58%) Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies Cookie Sandwiches Ice Cream and Frozen Yogurt 296 28.4 g (94%) 235 mg (98%) Vanilla Flavored Ice Cream Cone with Milk Chocolate Candy Pieces Ice Cream and Frozen Yogurt 321 29.5 g (96%) 109 mg (77%) Vanilla Flavored Ice Cream Cookies Ice Cream and Frozen Yogurt 280 29.3 g (96%) 183 mg (94%) Vanilla Flavored Reduced Fat Ice Cream Sandwiched Between Sugar Cookies with Milk Chocolate Candies Ice Cream and Frozen Yogurt 289 30.1 g (97%) 181 mg (94%) Vanilla Ice Cream Cake with Chocolate Swirl, M&m's Minis Milk Chocolate Candies & Whipped Icing Ice Cream and Frozen Yogurt 269 24.7 g (78%) 86 mg (62%) Vanilla Reduced Fat Ice Cream with M&m's Milk Chocolate Candy Pieces Bar Ice Cream and Frozen Yogurt 333 33.3 g (99%) 50 mg (23%) Vanilla Reduced Fat Ice Cream, with M&m's Minis Milk Chocolate Candy Pieces Bars Minis Ice Cream and Frozen Yogurt 364 36.4 g (100%) 45 mg (20%) Vanilla Reduced Fat Ice Cream, with M&m's Minis Milk Chocolate Candy Pieces Bars Ice Cream and Frozen Yogurt 324 35.1 g (100%) 54 mg (27%) Vanilla with Chocolate Swirl Vanilla Flavored Reduced Fat Ice Cream, with M&m's Minis Chocolate Candies and Chocolate Swirl Fun Cups Ice Cream and Frozen Yogurt 236 27.3 g (91%) 55 mg (28%) Cookies & Cream Cookie Sandwiches Other Frozen Desserts 324 29.6 g (88%) 296 mg (88%) Dark Chocolate Salty & Sweet Snackmix Chocolate Candies Other Snacks 465 37.2 g (94%) 349 mg (16%) Milk Chocolate Salty & Sweet Snackmix Chocolate Candies Other Snacks 488 39.5 g (95%) 302 mg (14%) Milk Chocolate Sweet & Salty Snackmix Other Snacks 464 39.3 g (94%) 411 mg (18%) Movie Night Snack Kit Other Snacks 486 0 g (0%) 914 mg (46%) Peanut Salty & Sweet Snackmix Chocolate Candies Other Snacks 500 34.2 g (92%) 329 mg (15%) Peanut Sweet & Salty Snackmix Other Snacks 464 28.6 g (87%) 321 mg (14%) Salty & Sweet Snack Mix, Peanut Other Snacks 500 34.2 g (92%) 329 mg (15%) English Toffee Peanut Chocolate Candies Popcorn, Peanuts, Seeds and Related Snacks 516 51.6 g (93%) 48 mg (27%) M&m's, Moonster Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 486 34.3 g (72%) 86 mg (33%) Peanut Red, White & Blue Mix Chocolate Candies, Peanut Red Popcorn, Peanuts, Seeds and Related Snacks 500 50.0 g (91%) 54 mg (29%) White Chocolate Pretzel Snowballs Candies Popcorn, Peanuts, Seeds and Related Snacks 464 53.6 g (94%) 268 mg (51%) White Chocolate Pretzel Snowballs Candies Popcorn, Peanuts, Seeds and Related Snacks 444 51.9 g (93%) 259 mg (51%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov