M&m's · Ice Cream and Frozen Yogurt
Ice Cream Cones, Vanilla
One cone (74g) serving of Ice Cream Cones, Vanilla by M&m's has 250 calories, 22g of sugars and 90mg of sodium, as submitted by Dove International to USDA (FoodData Central 2577549, record updated May 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2577549, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dove International submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047677204317
- Category
- Ice Cream and Frozen Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 96% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.7 g | 21.8 g | 96% |
| Sodium | 122 mg | 74 mg | 82% |
| Protein | 4.1 g | 3.4 g | 67% |
| Calories | 338 | 215 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cones in this aisle
193 of the 12,840 ice cream and frozen yogurt products are named cones. Per 100 g their median is 310 calories, 109 mg of sodium and 4.6 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sundae Cones, Chocolate Nut FOOD LION | 97 mg | 328 |
| Dessert Cones, Golden Sponge Cake Crumbles and Cream HOSTESS | 97 mg | 286 |
| Sundae Nut Cones, Vanilla Flavored Ice Cream Cone with Chocolate Flavored Coating & Peanuts DEAN'S | 97 mg | 328 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cones", one per barcode.
What is in it
Ingredients (as submitted): ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). COATING: PALM OIL, SUGAR, SKIM MILK, LACTOSE, CHOCOLATE, COCOA POWDER, MILKFAT, MONO AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR. CONE: BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR. COATED M&M'S MINIS MILK CHOCOLATE CANDIES: [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), DEXTRIN, CORN SYRUP, CORNSTARCH], COCOA BUTTER. CHOCOLATE SAUCE: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, COCOA POWDER PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2023), not the label on the shelf today.
Source: the ingredient statement Dove International submitted to USDA (FoodData Central 2577549).
More M&m's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Reduced Fat Ice Cream with M&m's Milk Chocolate Candy Pieces Bar | 333 | 33.33 g | 50 mg |
| Vanilla Reduced Fat Ice Cream, with M&m's Minis Milk Chocolate Candy Pieces Bars | 324 | 35.14 g | 54 mg |
| Cookies & Cream Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies with M&m's Minis Candies Cookie Sandwich | 324 | 29.58 g | 296 mg |
| Vanilla Flavored Ice Cream Cone with Milk Chocolate Candy Pieces | 321 | 29.49 g | 109 mg |
| Vanilla Reduced Fat Ice Cream, with M&m's Minis Milk Chocolate Candy Pieces Bars Minis | 364 | 36.36 g | 45 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Ice Cream Cones, Vanilla?
250 per 1 cone (74g) serving, and 338 per 100 g.
How much sodium is in M&m's Ice Cream Cones, Vanilla?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dove International submitted to USDA, last updated May 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov