M&m's · Ice Cream and Frozen Yogurt
Cookies & Cream Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies with M&m's Minis Candies Cookie Sandwich
One sandwich (71g) serving of Cookies & Cream Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies with M&m's Minis Candies Cookie Sandwich by M&m's has 230 calories, 21g of sugars and 210mg of sodium, as submitted by Mars, Inc. to USDA (FoodData Central 2577592, record updated Apr 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2577592, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars, Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047677484764
- Category
- Ice Cream and Frozen Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 96% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 60% carbohydrate, 35% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.6 g | 21.8 g | 96% |
| Sodium | 296 mg | 74 mg | 99% |
| Protein | 4.2 g | 3.4 g | 71% |
| Calories | 324 | 215 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 8,861 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jumping Jack Peanut Butter Cookie with Chocolate Ice Cream COOL JACKS | 236 mg | 349 |
| Reduced Fat Ice Cream, Cookies 'n Cream BLUE BUNNY | 235 mg | 279 |
| Deliciously Moist White Triple Layer Premium Ice Cream Cake with Rich, Creamy Vanilla Ice Cream JON DONAIRE | 235 mg | 296 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): REDUCED FAT ICE CREAM: SKIM MILK, SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE), CREAM, PALM OIL, CORN SYRUP, COCOA POWDER PROCESSED WITH ALKALI, WHEAT FLOUR; LESS THAN 2% OF: CHOCOLATE, WHEY, COCOA BUTTER, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, LACTOSE, MILKFAT, SOYBEAN OIL, MONO AND DIGLYCERIDES, AMMONIUM BICARBONATE, CAROB BEAN GUM, GUAR GUM, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), BETA CAROTENE, ANNATTO EXTRACT, DEXTRIN, CORNSTARCH, CARRAGEENAN, CARNAUBA WAX, VITAMIN A PALMITATE, WATER.
The statement lists 33 ingredients at the top level, beginning with Reduced Fat Ice Cream: Skim Milk, Sugar, Enriched Wheat Flour (bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2023), not the label on the shelf today.
Source: the ingredient statement Mars, Inc. submitted to USDA (FoodData Central 2577592).
More M&m's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Reduced Fat Ice Cream, with M&m's Minis Milk Chocolate Candy Pieces Bars | 324 | 35.14 g | 54 mg |
| Vanilla Flavored Ice Cream Cone with Milk Chocolate Candy Pieces | 321 | 29.49 g | 109 mg |
| Vanilla Reduced Fat Ice Cream with M&m's Milk Chocolate Candy Pieces Bar | 333 | 33.33 g | 50 mg |
| Ice Cream Cones, Vanilla | 338 | 29.73 g | 122 mg |
| Ice Cream Cookie, Vanilla | 305 | 29.27 g | 195 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Cookies & Cream Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies with M&m's Minis Candies Cookie Sandwich?
230 per 1 sandwich (71g) serving, and 324 per 100 g.
How much sodium is in M&m's Cookies & Cream Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies with M&m's Minis Candies Cookie Sandwich?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars, Inc. submitted to USDA, last updated Apr 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov