Brand

The Fresh Market nutrition facts

USDA's branded food database lists 408 The Fresh Market products from The Fresh Market, Inc. in 53 categories; the most are popcorn, peanuts, seeds and related snacks (127). Of the 387 with a measured place in their category, 167 have less sugar per 100 g than the category's median and 214 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

The Fresh Market products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Honey Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	633 mg (85%)
Honey Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	600	13.3 g (55%)	400 mg (68%)
Honey Roasted Cashews	Popcorn, Peanuts, Seeds and Related Snacks	533	16.7 g (57%)	467 mg (75%)
Honey Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	600	13.3 g (55%)	400 mg (68%)
Honey Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	533	13.3 g (55%)	183 mg (43%)
Honey Roasted Supreme Nut Mix	Popcorn, Peanuts, Seeds and Related Snacks	600	16.7 g (57%)	400 mg (68%)
Honey Roasted Walnuts	Popcorn, Peanuts, Seeds and Related Snacks	458	2.5 g (11%)	2 mg (20%)
Kettle Cooked Sea Salt and Pepper Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	600	0 g (0%)	200 mg (45%)
Lightly Salted Spanish Corn Nuts	Popcorn, Peanuts, Seeds and Related Snacks	627	20.0 g (59%)	700 mg (88%)
Low Sodium Almonds, Roasted, Salted	Popcorn, Peanuts, Seeds and Related Snacks	633	3.3 g (13%)	33 mg (24%)
Marcona Almonds Roasted Salted	Popcorn, Peanuts, Seeds and Related Snacks	643	7.1 g (48%)	393 mg (66%)
Milk Chocolate Almonds	Popcorn, Peanuts, Seeds and Related Snacks	550	45.0 g (86%)	50 mg (27%)
Milk Chocolate Cocoa Dusted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	512	39.0 g (78%)	49 mg (27%)
Milk Chocolate Raisins	Popcorn, Peanuts, Seeds and Related Snacks	425	60.0 g (97%)	38 mg (26%)
Mixed Nuts, Roasted, Salted	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	0 mg (0%)
Organic Dark Chocolate Almonds	Popcorn, Peanuts, Seeds and Related Snacks	600	20.0 g (59%)	83 mg (32%)
Organic Dark Chocolate Raisins	Popcorn, Peanuts, Seeds and Related Snacks	425	50.0 g (91%)	0 mg (0%)
Organic Pumpkin Kernel Raw	Popcorn, Peanuts, Seeds and Related Snacks	633	0 g (0%)	17 mg (22%)
Organic Raw Whole Cashews	Popcorn, Peanuts, Seeds and Related Snacks	554	7.1 g (48%)	n/a
Pumpkin Kernels Raw	Popcorn, Peanuts, Seeds and Related Snacks	633	0 g (0%)	17 mg (22%)
Pumpkin Seeds in Shell Roasted Salted	Popcorn, Peanuts, Seeds and Related Snacks	333	0 g (0%)	n/a
Raw Almonds	Popcorn, Peanuts, Seeds and Related Snacks	567	3.3 g (13%)	0 mg (0%)
Raw Almonds	Popcorn, Peanuts, Seeds and Related Snacks	567	6.7 g (43%)	0 mg (0%)
Raw Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	0 mg (0%)
Raw Pecan Halves	Popcorn, Peanuts, Seeds and Related Snacks	700	3.3 g (13%)	0 mg (0%)
Raw Pecans	Popcorn, Peanuts, Seeds and Related Snacks	690	3.3 g (13%)	0 mg (0%)
Raw Pecans	Popcorn, Peanuts, Seeds and Related Snacks	690	3.3 g (13%)	0 mg (0%)
Roasted & Salted Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	286 mg (53%)
Roasted & Salted Sunflower Seeds	Popcorn, Peanuts, Seeds and Related Snacks	633	3.3 g (13%)	500 mg (77%)
Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	633	3.3 g (13%)	33 mg (24%)
Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	0 mg (0%)
Roasted No Salt Almonds	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	0 mg (0%)
Roasted No Salt Supreme Nut Mix	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	0 mg (0%)
Roasted Pecan Halves, Lightly Salted	Popcorn, Peanuts, Seeds and Related Snacks	700	0 g (0%)	400 mg (68%)
Roasted Salted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	633 mg (85%)
Roasted Salted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	603	6.7 g (43%)	1,833 mg (99%)
Roasted Salted Blanched Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	633 mg (85%)
Roasted Salted Cashews	Popcorn, Peanuts, Seeds and Related Snacks	588	5.9 g (42%)	118 mg (36%)
Roasted Salted Cashews	Popcorn, Peanuts, Seeds and Related Snacks	567	0 g (0%)	400 mg (68%)
Roasted Salted in Shell Pistachios	Popcorn, Peanuts, Seeds and Related Snacks	300	3.3 g (13%)	200 mg (45%)
Roasted Salted In-shell Pistachios	Popcorn, Peanuts, Seeds and Related Snacks	300	3.3 g (13%)	200 mg (45%)
Roasted Salted Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	286 mg (53%)
Roasted Salted Pecan Halves	Popcorn, Peanuts, Seeds and Related Snacks	700	0 g (0%)	400 mg (68%)
Roasted Unsalted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	0 mg (0%)
Roasted/salted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	821 mg (92%)
Season's Greetings Winter Tray	Popcorn, Peanuts, Seeds and Related Snacks	500	40.0 g (79%)	100 mg (34%)
Smoked Supreme Nut Mix	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	433 mg (73%)
Straight Off the Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	500	40.0 g (79%)	100 mg (34%)
Sweet Raisins Coated in Creamy Yogurt	Popcorn, Peanuts, Seeds and Related Snacks	467	66.7 g (99%)	50 mg (27%)
Thai Curry Cashews, Honey Roasted	Popcorn, Peanuts, Seeds and Related Snacks	533	16.7 g (57%)	383 mg (65%)
The Fresh Market, 2014 Collection Winter Celebration Sweet Ale Nuts	Popcorn, Peanuts, Seeds and Related Snacks	475	35.0 g (73%)	150 mg (39%)
The Fresh Market, 2014 Season's Greetings Collection Pretzel Mix	Popcorn, Peanuts, Seeds and Related Snacks	433	46.7 g (88%)	150 mg (39%)
The Fresh Market, Assorted Nut Sampler	Popcorn, Peanuts, Seeds and Related Snacks	567	10.0 g (52%)	383 mg (65%)
The Fresh Market, Bahama Breeze	Popcorn, Peanuts, Seeds and Related Snacks	433	50.0 g (91%)	100 mg (34%)
The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic	Popcorn, Peanuts, Seeds and Related Snacks	393	3.6 g (24%)	1,393 mg (98%)
The Fresh Market, Blueberry Yogurt Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	500 mg (77%)
The Fresh Market, Booster Food	Popcorn, Peanuts, Seeds and Related Snacks	400	43.3 g (84%)	17 mg (22%)
The Fresh Market, Choco Nutty Dynamite	Popcorn, Peanuts, Seeds and Related Snacks	567	20.0 g (59%)	17 mg (22%)
The Fresh Market, Coconut Yogurt Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	475	45.0 g (86%)	325 mg (59%)
The Fresh Market, Coffee Shop Crunch	Popcorn, Peanuts, Seeds and Related Snacks	533	30.0 g (67%)	17 mg (22%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from The Fresh Market, Inc.the company that submits these records, and its other shelf brands
The popcorn with the least sugarranked per 100 g across every brand in the aisle
The popcorn with the least sodium
The whole popcorn aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov