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The Fresh Market nutrition facts

USDA's branded food database lists 408 The Fresh Market products from The Fresh Market, Inc. in 53 categories; the most are popcorn, peanuts, seeds and related snacks (127). Of the 387 with a measured place in their category, 167 have less sugar per 100 g than the category's median and 214 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

The Fresh Market products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
The Fresh Market, Cranberry Pretzel CrunchPopcorn, Peanuts, Seeds and Related Snacks40023.3 g (62%)150 mg (39%)
The Fresh Market, Cranstachio BlendPopcorn, Peanuts, Seeds and Related Snacks43336.7 g (75%)0 mg (0%)
The Fresh Market, Dry Roasted Brazil NutsPopcorn, Peanuts, Seeds and Related Snacks6673.3 g (13%)0 mg (0%)
The Fresh Market, Gourmet Snack BlendPopcorn, Peanuts, Seeds and Related Snacks43336.7 g (75%)0 mg (0%)
The Fresh Market, Heart Hero BlendPopcorn, Peanuts, Seeds and Related Snacks50023.3 g (62%)0 mg (0%)
The Fresh Market, Honey Roasted CashewsPopcorn, Peanuts, Seeds and Related Snacks53316.7 g (57%)467 mg (75%)
The Fresh Market, Honey Roasted PeanutsPopcorn, Peanuts, Seeds and Related Snacks60013.3 g (55%)400 mg (68%)
The Fresh Market, Kettle Cooked Peanuts, Lightly SaltedPopcorn, Peanuts, Seeds and Related Snacks5670 g (0%)633 mg (85%)
The Fresh Market, Lemon Yogurt PretzelsPopcorn, Peanuts, Seeds and Related Snacks47545.0 g (86%)325 mg (59%)
The Fresh Market, Lightly Salted Roasted PistachiosPopcorn, Peanuts, Seeds and Related Snacks3003.3 g (13%)200 mg (45%)
The Fresh Market, Lightly Salted Supreme Nut MixPopcorn, Peanuts, Seeds and Related Snacks6003.3 g (13%)533 mg (79%)
The Fresh Market, No Salt Added Supreme Nut MixPopcorn, Peanuts, Seeds and Related Snacks6003.3 g (13%)0 mg (0%)
The Fresh Market, Nut MixPopcorn, Peanuts, Seeds and Related Snacks6003.3 g (13%)533 mg (79%)
The Fresh Market, NutsPopcorn, Peanuts, Seeds and Related Snacks5006.7 g (43%)367 mg (64%)
The Fresh Market, Nuts & BerriesPopcorn, Peanuts, Seeds and Related Snacks43343.3 g (84%)17 mg (22%)
The Fresh Market, Original Yogurt, Peanut Butter Pretzels, and Dark Chocolate PretzelsPopcorn, Peanuts, Seeds and Related Snacks47537.5 g (77%)425 mg (72%)
The Fresh Market, Pretzel Nuggets, Chocolate Peanut ButterPopcorn, Peanuts, Seeds and Related Snacks50042.5 g (82%)325 mg (59%)
The Fresh Market, PretzelsPopcorn, Peanuts, Seeds and Related Snacks47537.5 g (77%)375 mg (64%)
The Fresh Market, Pretzels, Peanut ButterPopcorn, Peanuts, Seeds and Related Snacks50032.5 g (70%)425 mg (72%)
The Fresh Market, Probiotic BlendPopcorn, Peanuts, Seeds and Related Snacks43343.3 g (84%)17 mg (22%)
The Fresh Market, Raw AlmondsPopcorn, Peanuts, Seeds and Related Snacks5676.7 g (43%)0 mg (0%)
The Fresh Market, Roasted AlmondsPopcorn, Peanuts, Seeds and Related Snacks6003.3 g (13%)633 mg (85%)
The Fresh Market, Roasted Brazil Nuts Lightly SaltedPopcorn, Peanuts, Seeds and Related Snacks6670 g (0%)400 mg (68%)
The Fresh Market, Roasted Pistachio KernelsPopcorn, Peanuts, Seeds and Related Snacks4336.7 g (43%)400 mg (68%)
The Fresh Market, Roasted PistachiosPopcorn, Peanuts, Seeds and Related Snacks3003.3 g (13%)0 mg (0%)
The Fresh Market, Seasame SensationPopcorn, Peanuts, Seeds and Related Snacks6003.3 g (13%)800 mg (92%)
The Fresh Market, St Patty's Day Chocolate Mint PretzelsPopcorn, Peanuts, Seeds and Related Snacks47535.0 g (73%)375 mg (64%)
The Fresh Market, Summer Pretzel Tray, StrawberryPopcorn, Peanuts, Seeds and Related Snacks50045.0 g (86%)425 mg (72%)
The Fresh Market, Supreme Nut Mix, Honey RoastedPopcorn, Peanuts, Seeds and Related Snacks60016.7 g (57%)400 mg (68%)
The Fresh Market, Sweet Treat BlendPopcorn, Peanuts, Seeds and Related Snacks50026.7 g (64%)383 mg (65%)
The Fresh Market, Sweet Trial MixPopcorn, Peanuts, Seeds and Related Snacks46743.3 g (84%)133 mg (37%)
The Fresh Market, Valentine's Day Strawberry Yogurt PretzelsPopcorn, Peanuts, Seeds and Related Snacks47547.5 g (90%)300 mg (54%)
The Fresh Market, Walnuts Halves & PiecesPopcorn, Peanuts, Seeds and Related Snacks7000 g (0%)0 mg (0%)
The Fresh Market, Winter Celebration Pecan CrunchPopcorn, Peanuts, Seeds and Related Snacks56720.0 g (59%)183 mg (43%)
The Fresh Market, Winter Wonderland MixPopcorn, Peanuts, Seeds and Related Snacks53336.7 g (75%)300 mg (54%)
The Fresh Market, Yogurt AlmondsPopcorn, Peanuts, Seeds and Related Snacks55055.0 g (95%)50 mg (27%)
The Fresh Market, Yogurt PretzelsPopcorn, Peanuts, Seeds and Related Snacks50045.0 g (86%)550 mg (81%)
The Fresh Market, Yogurt RaisinsPopcorn, Peanuts, Seeds and Related Snacks45067.5 g (99%)50 mg (27%)
Unsalted Roasted HazelnutPopcorn, Peanuts, Seeds and Related Snacks6465.0 g (41%)0 mg (0%)
Valentine's Day Pretzels TrayPopcorn, Peanuts, Seeds and Related Snacks35030.0 g (67%)338 mg (60%)
Walnuts Halves and PiecesPopcorn, Peanuts, Seeds and Related Snacks7000 g (0%)0 mg (0%)
Winter Sampler TrayPopcorn, Peanuts, Seeds and Related Snacks55037.5 g (77%)175 mg (42%)
Yogurt Pretzels, StrawberryPopcorn, Peanuts, Seeds and Related Snacks47547.5 g (90%)500 mg (77%)
Yogurt Pretzels, Strawberry DrizzlePopcorn, Peanuts, Seeds and Related Snacks47550.0 g (91%)300 mg (54%)
Market Meal Kits, Southwest Chipotle Chicken with Spanish Rice & Fresh VegetablesPoultry, Chicken and Turkey1411.3 g (82%)185 mg (50%)
Asian Savoy Cabbage, Green Cabbage Carrot, Celery, Wonton Strips Sliced Almonds, Green Onion Cilantro with Asian-style Sesame Dressing Chopped KitPre-Packaged Fruit and Vegetables1606.0 g (74%)360 mg (95%)
Avocado Ranch Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Corn and Cilantro with Avocado Ranch Dressing Chopped KitPre-Packaged Fruit and Vegetables1403.0 g (53%)220 mg (86%)
Broccoli Crunch Chopped KitPre-Packaged Fruit and Vegetables16010.0 g (85%)210 mg (85%)
Caesar Salad KitPre-Packaged Fruit and Vegetables2002.0 g (33%)300 mg (92%)
Caesar Salad KitPre-Packaged Fruit and Vegetables2101.0 g (18%)290 mg (91%)
Garden Valley Greens Blend Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrot & RadishPre-Packaged Fruit and Vegetables242.4 g (37%)24 mg (45%)
Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crispy Corn and Cilantro with Avocado Ranch Dressing Chopped KitPre-Packaged Fruit and Vegetables1403.0 g (53%)220 mg (86%)
Italian Blend Romaine Lettuce, Radicchio & EndivePre-Packaged Fruit and Vegetables241.2 g (20%)12 mg (36%)
Italian Restaurant Blend Arugula, Radicchio & EndivePre-Packaged Fruit and Vegetables291.2 g (20%)24 mg (45%)
Mediterranean Crunch Chopped KitPre-Packaged Fruit and Vegetables1407.0 g (77%)330 mg (94%)
Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped KitPre-Packaged Fruit and Vegetables1901.0 g (18%)250 mg (88%)
Romaine Lettuce, Iceberg Lettuce, Carrot, Red Cabbage, Radishes & Snow Peas Veggie BlendPre-Packaged Fruit and Vegetables242.4 g (37%)12 mg (36%)
Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro with Cilantro Pepita Dressing Chopped KitPre-Packaged Fruit and Vegetables1403.0 g (53%)160 mg (82%)
Southwest Green Cabbage, Romaine Lettuce, Carrot, Pepitas, Green Onion Tortilla Strips, Cilantro with Cilantro Pepita Dressing Chopped KitPre-Packaged Fruit and Vegetables1503.0 g (53%)160 mg (82%)
Tender Chopped Romaine LettucePre-Packaged Fruit and Vegetables181.2 g (20%)12 mg (36%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov