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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Lime Flavored Italian Sparkling Mineral Water Water 0 n/a 2 mg (78%) Lime Italian Sparkling Mineral Water Water 0 n/a 10 mg (89%) Lime Mint Elderflower Italian Sparkling Mineral Water Water 0 n/a 3 mg (80%) Mint Italian Sparkling Mineral Water Water 0 n/a 10 mg (89%) Pineapple Passion Fruit Italian Sparkling Mineral Water Water 0 n/a 6 mg (85%) Strawberry Italian Sparkling Mineral Water Water 0 n/a 6 mg (85%) Tonic Water Premium Italian Mixer Water 36 8.8 g (95%) 10 mg (89%) Watermelon Italian Sparkling Mineral Water with Organic Flavors Water 0 n/a 3 mg (80%) Whole Foods Market, Nutrient Enhanced Water Beverage, Orange Water 21 5.0 g (91%) 6 mg (85%) Whole Foods Market, Zero Calorie - Lemonade+vitamin C Water 0 0 g (0%) 6 mg (85%) Apple Juice Infused Cranberries Wholesome Snacks 350 62.5 g (70%) 50 mg (78%) Diced Pineapple Wholesome Snacks 350 82.5 g (100%) 62 mg (80%) Dried Strawberries Wholesome Snacks 325 75.0 g (94%) 12 mg (59%) Flame Raisins Wholesome Snacks 300 60.0 g (65%) 0 mg (0%) Green Tostones Sea Salt Plantain Chips Wholesome Snacks 571 3.6 g (3%) 179 mg (89%) Home Style Apple Sauce Wholesome Snacks 70 14.0 g (24%) 0 mg (0%) Monukka Raisins Wholesome Snacks 325 72.5 g (89%) 0 mg (0%) Omega 3 Cranberries Wholesome Snacks 325 65.0 g (75%) 0 mg (0%) Organic Green Raisins Wholesome Snacks 350 72.5 g (89%) 25 mg (70%) Organic Prunes Pitted Wholesome Snacks 275 32.5 g (40%) 12 mg (59%) Raisins Wholesome Snacks 425 55.0 g (61%) 25 mg (70%) Sea Salt Tostones Green Plantain Chips Wholesome Snacks 571 3.6 g (3%) 179 mg (89%) Sour Organic Cherries Wholesome Snacks 250 45.0 g (51%) 0 mg (0%) Sun-dried California Apricots Wholesome Snacks 250 45.0 g (51%) 0 mg (0%) Tena Figs Wholesome Snacks 275 50.0 g (54%) 0 mg (0%) Thompson Organic Raisins Wholesome Snacks 300 60.0 g (65%) 0 mg (0%) Unsweetened Banana Chips Wholesome Snacks 533 0 g (0%) 0 mg (0%) Whole Foods Market, Apple Rings Wholesome Snacks 300 55.0 g (61%) 0 mg (0%) Whole Foods Market, Banana Chips Wholesome Snacks 525 27.5 g (38%) 0 mg (0%) Whole Foods Market, Cantaloupe Spears Wholesome Snacks 350 35.0 g (42%) 75 mg (82%) Whole Foods Market, Coconut Chips Wholesome Snacks 667 0 g (0%) 33 mg (74%) Whole Foods Market, Cranberries Wholesome Snacks 325 67.5 g (81%) 0 mg (0%) Whole Foods Market, Currants Wholesome Snacks 325 72.5 g (89%) 0 mg (0%) Whole Foods Market, Diced Papaya Wholesome Snacks 300 57.5 g (63%) 50 mg (78%) Whole Foods Market, Dried Apple Juice Infused Cranberries Wholesome Snacks 333 66.7 g (79%) 33 mg (74%) Whole Foods Market, Dried Apricots Wholesome Snacks 300 37.5 g (44%) 25 mg (70%) Whole Foods Market, Dried Blueerries Wholesome Snacks 325 75.0 g (94%) 0 mg (0%) Whole Foods Market, Dried Select Whole Cranberries Wholesome Snacks 325 67.5 g (81%) 0 mg (0%) Whole Foods Market, Dried Sweetened Papaya Chunks Wholesome Snacks 350 72.5 g (89%) 225 mg (91%) Whole Foods Market, Mango Slices Wholesome Snacks 340 50.0 g (54%) 100 mg (84%) Whole Foods Market, Medjool Dates Wholesome Snacks 300 62.5 g (70%) 25 mg (70%) Whole Foods Market, Medjool Dates (with Pits) Wholesome Snacks 300 62.5 g (70%) 25 mg (70%) Whole Foods Market, Organic Medjol Dates Wholesome Snacks 300 62.5 g (70%) 25 mg (70%) Whole Foods Market, Organic Sliced Mango Wholesome Snacks 275 32.5 g (40%) 0 mg (0%) Whole Foods Market, Organic Sun Dried Mulberries Wholesome Snacks 275 47.5 g (53%) 62 mg (80%) Whole Foods Market, Pakistani Whole Dates Wholesome Snacks 333 69.0 g (84%) 12 mg (59%) Whole Foods Market, Papaya Dice Wholesome Snacks 350 73.3 g (93%) 67 mg (81%) Whole Foods Market, Papaya Spears Wholesome Snacks 350 73.3 g (93%) 67 mg (81%) Whole Foods Market, Pineapple Dice Wholesome Snacks 340 60.0 g (65%) 20 mg (68%) Whole Foods Market, Pineapple Rings Wholesome Snacks 350 60.0 g (65%) 62 mg (80%) Whole Foods Market, Pitted Prunes Wholesome Snacks 275 32.5 g (40%) 12 mg (59%) Whole Foods Market, Plantains, Roasted & Salted Wholesome Snacks 500 0 g (0%) 350 mg (95%) Whole Foods Market, Raisins Wholesome Snacks 300 60.0 g (65%) 0 mg (0%) Whole Foods Market, Salted Plantains Wholesome Snacks 485 0 g (0%) 118 mg (86%) Whole Foods Market, Seedless Raisins Wholesome Snacks 325 62.5 g (70%) 0 mg (0%) Whole Foods Market, Sliced Mango Wholesome Snacks 350 65.0 g (75%) 175 mg (89%) Whole Foods Market, Sunshine, All Fruit Mix Wholesome Snacks 326 62.8 g (72%) 47 mg (78%) Whole Foods Market, Sweetened Cranberries Wholesome Snacks 325 67.5 g (81%) 0 mg (0%) Whole Foods Market, Sweetened Tart Cherries Wholesome Snacks 350 60.0 g (65%) 15 mg (64%) Whole Foods Market, Tropical Fruit Bliss Fruit Mix Wholesome Snacks 350 60.0 g (65%) 100 mg (84%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov