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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Cold Pressed Juice, Lemonade Soda 51 12.2 g (77%) 0 mg (0%) Cranberry Lemonade Soda 53 11.5 g (64%) 0 mg (0%) Ginger Beer Non-alcoholic Premium Italian Mixer Soda 40 9.6 g (41%) 10 mg (44%) Juice Beverage, Golden Lemonade Soda 34 6.8 g (31%) 0 mg (0%) Juice Beverage, Kale Lemonade Soda 34 7.2 g (32%) 19 mg (88%) Juice, Strawberry Lemonade Soda 25 6.3 g (30%) 0 mg (0%) Lemon Italian Soda Soda 47 11.4 g (62%) 8 mg (37%) Lemon Thyme Flavored Italian Soda Soda 44 10.3 g (45%) 18 mg (86%) Lemonade Soda 42 10.4 g (46%) 12 mg (69%) Lime Italian Soda Soda 50 12.1 g (72%) 10 mg (44%) Organic Italian Soda, Fig Cream Soda 39 8.9 g (37%) 11 mg (64%) Organic Italian Soda, Pink Grapefruit Soda 42 10.3 g (46%) 11 mg (64%) Organic Lemon Elderflower Naturally Flavored Italian Soda Soda 42 9.7 g (41%) 10 mg (44%) Organic Melon Peach Italian Soda Soda 39 9.7 g (41%) 10 mg (44%) Organic Pink Grapefruit Italian Soda Soda 42 10.3 g (46%) 11 mg (64%) Pink Grapefruit Italian Soda Soda 42 10.3 g (45%) 10 mg (44%) Pomegranate Italian Soda Soda 42 9.4 g (39%) 32 mg (93%) Spiced Sicilian Orange Italian Soda Soda 44 10.3 g (45%) 10 mg (44%) Tangerine Italian Soda Soda 47 11.9 g (71%) 11 mg (64%) Tropical Blend Italian Soda Soda 45 11.5 g (64%) 11 mg (64%) Tropical Blend Organic Italian Soda Soda 47 11.4 g (62%) 10 mg (44%) Watermelon Lemonade Soda 44 11.4 g (63%) 4 mg (25%) Whole Foods Market, Juice, Lemonade Soda 11 2.1 g (24%) 2 mg (19%) New England Stuffing, Traditional Stuffing 128 1.8 g (6%) 304 mg (4%) Rosemary Chestnut Stuffing with Cornbread Stuffing 173 4.1 g (24%) 378 mg (7%) Seasoned Ten Minute Stuffing Mix Stuffing 298 3.5 g (17%) 386 mg (7%) Traditional Herb Stuffing Stuffing 153 2.0 g (9%) 418 mg (9%) Traditional Herb Stuffing Stuffing 189 1.1 g (4%) 522 mg (16%) Traditional Stuffing Stuffing 160 2.0 g (6%) 460 mg (11%) Whole Foods Market, Stuffing Cubes Stuffing 274 9.7 g (86%) 389 mg (8%) Bourbon Barrel-aged Organic Vermont Maple Syrup Syrups and Molasses 367 80.0 g (72%) 0 mg (0%) Whole Foods Market, Spicy Tomato Sauce Tomatoes 56 4.0 g (65%) 336 mg (85%) Calabrian Chile Pepper and Roasted Garlic Extra Virgin Olive Oil Vegetable and Cooking Oils 800 n/a 0 mg (0%) Extra Virgin Olive Oil Vegetable and Cooking Oils 800 n/a 0 mg (0%) Extra Virgin Olive Oil Infused with Lemon Peel and Mediterranean Herbs Vegetable and Cooking Oils 800 n/a 0 mg (0%) Extra Virgin Olive Oil of Greece Vegetable and Cooking Oils 800 n/a 0 mg (0%) Extra Virgin Olive Oil of Morocco Vegetable and Cooking Oils 800 n/a 0 mg (0%) Extra Virgin Olive Oil of Seville Vegetable and Cooking Oils 800 n/a 0 mg (0%) Garlic Chile Pepper & Parsley Infused Extra Virgin Olive Oil Vegetable and Cooking Oils 800 n/a 0 mg (0%) Medium Heat Calabrian Chile Pepper Infused Extra Virgin Olive Oil Vegetable and Cooking Oils 800 n/a 0 mg (0%) Olive Oil, Extra Virgin Vegetable and Cooking Oils 800 n/a 0 mg (0%) Whole Foods Market, Olive Oil of Chile Vegetable and Cooking Oils 800 n/a 0 mg (0%) French Green Organic Lentils Vegetable and Lentil Mixes 360 2.0 g (26%) 0 mg (0%) Medley Lentils Vegetable and Lentil Mixes 356 0 g (0%) 0 mg (0%) Nori Komi Furikake Cooking Organic Seasoning Vegetable and Lentil Mixes 0 0 g (0%) 3,000 mg (99%) Organic Golden Lentils Vegetable and Lentil Mixes 356 0 g (0%) 0 mg (0%) Red Organic Lentils Vegetable and Lentil Mixes 360 2.0 g (26%) 10 mg (32%) Whole Foods Market, Green Lentils Vegetable and Lentil Mixes 343 2.9 g (44%) 0 mg (0%) Whole Foods Market, Organic French Lentils Vegetable and Lentil Mixes 356 0 g (0%) 11 mg (35%) Whole Foods Market, Organic Green Lentils Vegetable and Lentil Mixes 378 0 g (0%) 0 mg (0%) Whole Foods Market, Organic Green Split Peas Vegetable and Lentil Mixes 340 0 g (0%) 10 mg (32%) Whole Foods Market, Organic Red Lentils Vegetable and Lentil Mixes 378 0 g (0%) 0 mg (0%) Citrus Blend Italian Sparkling Mineral Water Water 0 n/a 6 mg (85%) Cranberry + Antioxidants Nutrient Enhanced Water Beverage Water 21 5.0 g (91%) 6 mg (85%) Fruit Punch + Polyphenols Nutrient Enhanced Beverage Water 0 0 g (0%) 12 mg (93%) Italian Sparkling Mineral Water Water 0 n/a 6 mg (85%) Italian Sparkling Mineral Water Water 0 n/a 3 mg (80%) Italian Still Mineral Water Water 0 n/a 6 mg (85%) Lemon Italian Sparkling Mineral Water Water 0 n/a 2 mg (78%) Lemon Raspberry Italian Sparkling Mineral Water Water 0 n/a 6 mg (85%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov