Whole Foods Market · Stuffing
Seasoned Ten Minute Stuffing Mix
A 2 oz (57g) serving of Seasoned Ten Minute Stuffing Mix by Whole Foods Market has 170 calories, 2g of sugars and 220mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2094695, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2094695, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055035239
- Category
- Stuffing
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other stuffing
Per 100 g, it has more sugar than 17% of the 309 stuffing products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 66% carbohydrate, 32% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among stuffing: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 7.1 g | 17% |
| Sodium | 386 mg | 1,393 mg | 7% |
| Protein | 1.8 g | 10.7 g | 2% |
| Calories | 298 | 393 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 309 products, one per barcode.
Other stuffing in this aisle
299 of the 309 stuffing products are named stuffing. Per 100 g their median is 393 calories, 1,393 mg of sodium and 10.7 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Holiday Stuffing HILARY'S | 253 mg | 121 |
| Seasoned Stuffing ANDREA'S GLUTEN FREE | 240 mg | 220 |
| Country Stuffing BIG Y | 238 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stuffing", one per barcode.
What is in it
Ingredients (as submitted): WATER, TAPIOCA STARCH, CANOLA OIL, BROWN RICE FLOUR, POTATO STARCH, MALTODEXTRIN (NON-ALLERGEN DERIVED) CAGE-FREE EGG WHITES (EGG WHITES, WATER, GUAR GUM, SODIUM CITRATE, TRIETHYL CITRATE), CORNSTARCH, YEAST, SUGAR, SEASONING MIX (DEHYDRATED ONION, SUGAR, DEHYDRATED CELERY, SPICES, SPICE EXTRACTIVES, DEHYDRATED PARSLEY, CANOLA OIL), OAT FIBER, SALT, DIETARY FIBER. CONTAIN LESS THAN 2% OF: CALCIUM SULFATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, ENZYMES, XANTHAN GUM. GUAR GUM, MICROCRYSTALLINE CELLULOSE (NON-ALLERGEN DERIVED), RICE FLOUR, TRIETHYL CITRATE, ASCORBIC ACID.
The statement lists 21 ingredients at the top level, beginning with Water, Tapioca Starch, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2094695).
More Whole Foods Market stuffing
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Stuffing Cubes | 274 | 9.73 g | 389 mg |
| Traditional Herb Stuffing | 189 | 1.11 g | 522 mg |
| Rosemary Chestnut Stuffing with Cornbread | 173 | 4.08 g | 378 mg |
| Traditional Stuffing | 160 | 2 g | 460 mg |
| Traditional Herb Stuffing | 153 | 2.04 g | 418 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Seasoned Ten Minute Stuffing Mix?
170 per 2 oz (57g) serving, and 298 per 100 g.
How much sodium is in Whole Foods Market Seasoned Ten Minute Stuffing Mix?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov