USDA food category

Beef Products

According to USDA FoodData Central (data refreshed September 2026), beef products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 16)
211
Avg kcal / 100gmoderate density
24.4g
Avg proteinhigh · 49% DV

Showing 751–800 foods · Page 16

Most calorie-dense beef products

Calories per 100 g across the foods on this page

  1. 1 Beef, round 266 kcal
  2. 2 Beef, round 250 kcal
  3. 3 Beef, round 238 kcal
  4. 4 Beef, round 228 kcal
  5. 5 Beef, round 225 kcal
  6. 6 Beef, round 216 kcal
  7. 7 Beef, round 210 kcal
  8. 8 Beef, round 209 kcal
  9. 9 Beef, round 207 kcal
  10. 10 Beef, round 204 kcal
  11. 11 Beef, round 200 kcal
  12. 12 Beef, round 199 kcal
kcal / 100g Source: USDA FoodData Central (page 16)

→ Compare the first three beef products foods side-by-side

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Whole Food

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Whole Food

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Whole Food

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Whole Food

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Whole Food

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Whole Food

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

Whole Food

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Whole Food

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Whole Food

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

Whole Food

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Whole Food

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Whole Food

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Whole Food

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Whole Food

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Whole Food

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Whole Food

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Whole Food

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Whole Food

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Whole Food

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Whole Food

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Whole Food

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Whole Food

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Whole Food

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Whole Food

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Whole Food

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Whole Food

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Whole Food

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Whole Food

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Whole Food

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Whole Food

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Whole Food

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Whole Food

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Whole Food

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Whole Food

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Whole Food

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Whole Food

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Whole Food

Beef, round, top round, boneless, choice, raw

Whole Food

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Whole Food

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Whole Food

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Whole Food

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Whole Food

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Whole Food

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Whole Food

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Whole Food

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Whole Food

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Whole Food

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Whole Food

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Whole Food

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Whole Food

Primary source data

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Beef Products, Beef is the most calorie-dense item on this page at 266 cal per 100g, while Beef is the lightest at 116 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, beef products ranks 15th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.