USDA food category

Beef Products

According to USDA FoodData Central (data refreshed September 2026), beef products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 4)
211
Avg kcal / 100gmoderate density
24.4g
Avg proteinhigh · 49% DV

Showing 151–200 foods · Page 4

Most calorie-dense beef products

Calories per 100 g across the foods on this page

  1. 1 Beef, chuck 309 kcal
  2. 2 Beef, chuck eye Country-Style ribs 303 kcal
  3. 3 Beef, chuck 302 kcal
  4. 4 Beef, chuck 297 kcal
  5. 5 Beef, chuck eye Country-Style ribs 296 kcal
  6. 6 Beef, carcass 291 kcal
  7. 7 Beef, chuck eye Country-Style ribs 285 kcal
  8. 8 Beef, chuck eye steak 283 kcal
  9. 9 Beef, chuck 283 kcal
  10. 10 Beef, carcass 278 kcal
  11. 11 Beef, chuck eye steak 277 kcal
  12. 12 Beef, chuck eye steak 267 kcal
kcal / 100g Source: USDA FoodData Central (page 4)

→ Compare the first three beef products foods side-by-side

Beef, carcass, separable lean and fat, choice, raw

Whole Food

Beef, carcass, separable lean and fat, select, raw

Whole Food

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Whole Food

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Whole Food

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Whole Food

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Whole Food

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Whole Food

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Whole Food

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Whole Food

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Whole Food

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Whole Food

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Whole Food

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Whole Food

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Whole Food

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Whole Food

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Whole Food

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Whole Food

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

Whole Food

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Whole Food

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

Whole Food

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Whole Food

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

Whole Food

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Whole Food

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

Whole Food

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Whole Food

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

Whole Food

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Whole Food

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Whole Food

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Whole Food

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Whole Food

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Whole Food

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Whole Food

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Whole Food

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Whole Food

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Whole Food

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Whole Food

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Whole Food

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Whole Food

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Whole Food

Beef, chuck for stew, separable lean and fat, all grades, raw

Whole Food

Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Whole Food

Beef, chuck for stew, separable lean and fat, choice, raw

Whole Food

Beef, chuck for stew, separable lean and fat, select, cooked, braised

Whole Food

Beef, chuck for stew, separable lean and fat, select, raw

Whole Food

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Whole Food

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Whole Food

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Whole Food

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Whole Food

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Whole Food

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Whole Food

Primary source data

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Beef Products, Beef is the most calorie-dense item on this page at 309 cal per 100g, while Beef is the lightest at 124 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, beef products ranks 15th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.