USDA food category

Beef Products

According to USDA FoodData Central (data refreshed September 2026), beef products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 8)
211
Avg kcal / 100gmoderate density
24.4g
Avg proteinhigh · 49% DV

Showing 351–400 foods · Page 8

Most calorie-dense beef products

Calories per 100 g across the foods on this page

  1. 1 Beef, ground 332 kcal
  2. 2 Beef, ground 295 kcal
  3. 3 Beef, ground 293 kcal
  4. 4 Beef, ground 279 kcal
  5. 5 Beef, ground 277 kcal
  6. 6 Beef, ground 277 kcal
  7. 7 Beef, ground 272 kcal
  8. 8 Beef, ground 270 kcal
  9. 9 Beef, ground 270 kcal
  10. 10 Beef, ground 256 kcal
  11. 11 Beef, ground 254 kcal
  12. 12 Beef, ground 254 kcal
kcal / 100g Source: USDA FoodData Central (page 8)

→ Compare the first three beef products foods side-by-side

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Whole Food

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Whole Food

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Whole Food

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Whole Food

Beef, grass-fed, ground, raw

Whole Food

Beef, grass-fed, strip steaks, lean only, raw

Whole Food

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Whole Food

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Whole Food

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Whole Food

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Whole Food

Beef, ground, 70% lean meat / 30% fat, raw

Whole Food

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Whole Food

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Whole Food

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Whole Food

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Whole Food

Beef, ground, 75% lean meat / 25% fat, raw

Whole Food

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Whole Food

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Whole Food

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Whole Food

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Whole Food

Beef, ground, 80% lean meat / 20% fat, raw

Whole Food

Beef, ground, 80% lean meat / 20% fat, raw

Whole Food

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Whole Food

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Whole Food

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Whole Food

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Whole Food

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Whole Food

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Whole Food

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Whole Food

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Whole Food

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Whole Food

Beef, ground, 90% lean meat / 10% fat, raw

Whole Food

Beef, ground, 90% lean meat / 10% fat, raw

Whole Food

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

Whole Food

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

Whole Food

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

Whole Food

Beef, ground, 93% lean meat / 7% fat, raw

Whole Food

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

Whole Food

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Whole Food

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Whole Food

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Whole Food

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Whole Food

Beef, ground, 95% lean meat / 5% fat, raw

Whole Food

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

Whole Food

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

Whole Food

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

Whole Food

Beef, ground, 97% lean meat / 3% fat, raw

Whole Food

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

Whole Food

Beef, ground, patties, frozen, cooked, broiled

Whole Food

Beef, ground, unspecified fat content, cooked

Whole Food

Primary source data

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Beef Products, Beef is the most calorie-dense item on this page at 332 cal per 100g, while Beef is the lightest at 117 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, beef products ranks 15th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.