GetFoodFacts

Energy drinks: most fiber

8 products ranked

Of the 42 products in the energy drinks aisle of USDA's branded food database, Raspberry Razz Chia Energy Beverage by Mamma Chia has the most fiber: 2.0 g per 100 g (5.9 g per 296 ml serving); the aisle's median is 0.4 g. 5% of those with a declared serving (1) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which energy drinks has the most fiber per 100 g?

  1. 1
    Raspberry Razz Chia Energy Beverage
    Mamma Chia · 296 ml serving
    2.0gper 100 g · 5.9 g per serving
  2. 2
    0.4gper 100 g · 0.9 g per serving
  3. 3
    0.4gper 100 g · 0.9 g per serving
  4. 4
    Strawberry Energy Nutrition Drink
    Nutrament · 355 ml serving
    0gper 100 g · 0 g per serving
  5. 5
    Energy Nutrition Drink, Coconut
    Nutrament · 355 ml serving
    0gper 100 g · 0 g per serving
  6. 6
    Energy Nutrition Drink, Banana
    Nutrament · 355 ml serving
    0gper 100 g · 0 g per serving
  7. 7
    Energy Nutrition Drink, Mango
    Nutrament · 355 ml serving
    0gper 100 g · 0 g per serving
  8. 8
    Energy Nutrition Drink, Vanilla
    Nutrament · 355 ml serving
    0gper 100 g · 0 g per serving

How this ranking is made

21 products in the aisle declare fiber; 8 are ranked, leaving out 13 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole energy drinks aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov