Manufacturer category

Flours and Corn Meal

USDA's branded food database lists 1,174 flours and corn meal products; the median has 367 calories, 0 g of sugars, 10.0 g of protein and 0 mg of sodium per 100 g.

Products as manufacturers categorize them when they submit to USDA.

Every flours and corn meal product, A to Z

Organic Dark Rye FlourBob's Red Mill · 367 calories per 100 g
Organic FarroBob's Red Mill · 356 calories per 100 g
Organic Garbanzo Bean FlourNamaste · 367 calories per 100 g
Organic Gluten Free Brown Rice FlourArrowhead Mills · 371 calories per 100 g
Organic Grain-free Flour Cauliflower + Chickpea + LentilNavitas Organics · 400 calories per 100 g
Organic Green Banana FlourLet's Do Organic · 364 calories per 100 g
Organic High Fiber Coconut FlourBob's Red Mill · 429 calories per 100 g
Organic Kuzu Root StarchEden · 333 calories per 100 g
Organic Luminous Blue SpirulinaKos · 333 calories per 100 g
Organic Maiz Morado Flour, Purple CornZocalo · 345 calories per 100 g
Organic Masa Harina FlourKing Arthur Baking Company · 367 calories per 100 g
Organic Medium Grind CornmealBob's Red Mill · 256 calories per 100 g
Organic Mesquite Powder Sweet Gluten-free FlourEarthtone Foods · 367 calories per 100 g
Organic Millers Wheat BranWhole Foods Market · 225 calories per 100 g
Organic Oat BranKings · 340 calories per 100 g
Organic Oat BranNow · 342 calories per 100 g
Organic Oat BranShiloh Farms · 250 calories per 100 g
Organic Oat Bran FlourHodgson Mill · 417 calories per 100 g
Organic Oat FlourArrowhead Mills · 367 calories per 100 g
Organic Pastry FlourCentral Milling · 367 calories per 100 g
Organic Perfect Flour BlendNamaste · 370 calories per 100 g
Organic Perfect Flour BlendNamaste · 348 calories per 100 g
Organic Pizza FlourCentral Milling · 367 calories per 100 g
Organic Pure Okara FlourRenewal Mill · 400 calories per 100 g
Organic Rye FlourKing Arthur Flour · 333 calories per 100 g
Organic Rye FlourArrowhead Mills · 333 calories per 100 g
Organic Rye FlourCentral Milling · 333 calories per 100 g
Organic Sorghum FlourNamaste Foods · 353 calories per 100 g
Organic Spelt FlourOne Degree Organic Foods · 333 calories per 100 g
Organic Spelt FlourArrowhead Mills · 371 calories per 100 g
Organic Spelt FlourMaine Grains. · 367 calories per 100 g
Organic Spelt FlourBob's Red Mill · 367 calories per 100 g
Organic Sprouted Brown Rice FlourVeganic · 367 calories per 100 g
Organic Sprouted Khorasan FlourOne Degree Organic Foods · 333 calories per 100 g
Organic Sprouted Red Fife FlourOne Degree Organic Foods · 333 calories per 100 g
Organic Sprouted Spelt KernelsOne Degree Organic Foods · 333 calories per 100 g
Organic Sprouted Wheat FlourArrowhead Mills · 308 calories per 100 g
Organic Stone Ground Whole Wheat FlourArrowhead Mills · 343 calories per 100 g
Organic Superfine Almond FlourNow · 591 calories per 100 g
Organic Tapioca FlourArrowhead Mills · 406 calories per 100 g
Organic Tapioca FlourNow · 375 calories per 100 g
Organic Tapioca FlourArrowhead Mills · 333 calories per 100 g
Organic Tapioca StarchNamaste · 333 calories per 100 g
Organic Tapioca Starch (flour)Let's Do Organic · 350 calories per 100 g
Organic Tiger Nut FlourPamela's · 467 calories per 100 g
Organic Unbleached All Purpose FlourArrowhead Mills · 353 calories per 100 g
Organic Unbleached All-purpose FlourO Organics · 367 calories per 100 g
Organic Unbleached Enriched Bread FlourO Organics · 367 calories per 100 g
Organic Unbleached Tipo "00" Extra Fine FlourAnna · 343 calories per 100 g
Organic Unbleached White All-purpose FlourBob's Red Mill · 353 calories per 100 g
Organic White Quinoa FlourLivekuna · 375 calories per 100 g
Organic White Whole Wheat FlourKing Arthur · 333 calories per 100 g
Organic Whole Grain Amaranth FlourBob's Red Mill · 367 calories per 100 g
Organic Whole Grain Brown Rice FlourBob's Red Mill · 350 calories per 100 g
Organic Whole Grain BuckwheatBob's Red Mill · 370 calories per 100 g
Organic Whole Grain Buckwheat FlourBob's Red Mill · 333 calories per 100 g
Organic Whole Grain Corn Flour Stone GroundBob's Red Mill · 345 calories per 100 g
Organic Whole Grain Dark Rye Flour Stone GroundBob's Red Mill · 367 calories per 100 g
Organic Whole Grain Hulled MilletLivingnow · 362 calories per 100 g
Organic Whole Grain Quinoa FlourBob's Red Mill · 357 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov