USDA food category

Lamb, Veal, and Game Products

According to USDA FoodData Central (data refreshed September 2026), lamb, veal, and game products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 5)
216
Avg kcal / 100gmoderate density
23.1g
Avg proteinhigh · 46% DV

Showing 201–250 foods · Page 5

Most calorie-dense lamb, veal, and game products

Calories per 100 g across the foods on this page

  1. 1 Lamb, New Zealand 703 kcal
  2. 2 Lamb, New Zealand 674 kcal
  3. 3 Lamb, composite of trimmed retail cuts 665 kcal
  4. 4 Lamb, composite of trimmed retail cuts 586 kcal
  5. 5 Lamb, New Zealand 322 kcal
  6. 6 Lamb, New Zealand 307 kcal
  7. 7 Lamb, New Zealand 294 kcal
  8. 8 Lamb, composite of trimmed retail cuts 294 kcal
  9. 9 Lamb, New Zealand 287 kcal
  10. 10 Lamb, New Zealand 275 kcal
  11. 11 Lamb, New Zealand 272 kcal
  12. 12 Lamb, New Zealand 272 kcal
kcal / 100g Source: USDA FoodData Central (page 5)
Name Calories Protein Fat Carbs

→ Compare the first three lamb, veal, and game products foods side-by-side

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

Whole Food
162 cal
P: 25.5gF: 6.7gC: 0.0g

Lamb, New Zealand, imported, loin saddle, separable lean only, raw

Whole Food
131 cal
P: 20.9gF: 5.3gC: 0.0g

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

Whole Food
157 cal
P: 29.0gF: 4.6gC: 0.0g

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw

Whole Food
122 cal
P: 21.4gF: 4.0gC: 0.0g

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

Whole Food
156 cal
P: 29.0gF: 4.5gC: 0.0g

Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

Whole Food
120 cal
P: 21.5gF: 3.8gC: 0.0g

Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised

Whole Food
307 cal
P: 28.5gF: 21.4gC: 0.0g

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

Whole Food
231 cal
P: 17.4gF: 17.9gC: 0.1g

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

Whole Food
264 cal
P: 31.4gF: 15.4gC: 0.0g

Lamb, New Zealand, imported, neck chops, separable lean only, raw

Whole Food
151 cal
P: 19.8gF: 8.0gC: 0.0g

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted

Whole Food
287 cal
P: 21.4gF: 22.3gC: 0.1g

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Whole Food
252 cal
P: 16.9gF: 20.4gC: 0.2g

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

Whole Food
199 cal
P: 25.1gF: 10.9gC: 0.0g

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

Whole Food
143 cal
P: 20.2gF: 6.9gC: 0.0g

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

Whole Food
195 cal
P: 23.6gF: 11.2gC: 0.0g

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw

Whole Food
169 cal
P: 19.9gF: 10.0gC: 0.1g

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

Whole Food
173 cal
P: 24.4gF: 8.4gC: 0.0g

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

Whole Food
147 cal
P: 20.6gF: 7.1gC: 0.0g

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

Whole Food
253 cal
P: 22.1gF: 18.3gC: 0.0g

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

Whole Food
240 cal
P: 18.1gF: 18.5gC: 0.1g

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

Whole Food
193 cal
P: 24.4gF: 10.6gC: 0.0g

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw

Whole Food
160 cal
P: 20.6gF: 8.6gC: 0.0g

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Whole Food
322 cal
P: 26.8gF: 23.9gC: 0.1g

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

Whole Food
275 cal
P: 17.0gF: 22.8gC: 0.2g

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

Whole Food
255 cal
P: 31.1gF: 14.6gC: 0.0g

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

Whole Food
164 cal
P: 20.6gF: 9.1gC: 0.0g

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

Whole Food
294 cal
P: 20.9gF: 23.4gC: 0.0g

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Whole Food
272 cal
P: 16.2gF: 22.9gC: 0.2g

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

Whole Food
192 cal
P: 25.1gF: 10.1gC: 0.0g

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

Whole Food
154 cal
P: 19.7gF: 8.3gC: 0.0g

Lamb, New Zealand, imported, subcutaneous fat, cooked

Whole Food
674 cal
P: 5.2gF: 72.3gC: 0.6g

Lamb, New Zealand, imported, subcutaneous fat, raw

Whole Food
703 cal
P: 3.9gF: 76.2gC: 0.6g

Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

Whole Food
144 cal
P: 21.1gF: 6.6gC: 0.0g

Lamb, New Zealand, imported, sweetbread, raw

Whole Food
72 cal
P: 11.0gF: 3.2gC: 0.0g

Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Whole Food
157 cal
P: 27.9gF: 5.0gC: 0.0g

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

Whole Food
120 cal
P: 20.4gF: 4.2gC: 0.0g

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Whole Food
155 cal
P: 27.9gF: 4.8gC: 0.0g

Lamb, New Zealand, imported, tenderloin, separable lean only, raw

Whole Food
116 cal
P: 20.5gF: 3.8gC: 0.0g

Lamb, New Zealand, imported, testes, cooked, soaked and fried

Whole Food
125 cal
P: 21.0gF: 4.6gC: 0.0g

Lamb, New Zealand, imported, testes, raw

Whole Food
68 cal
P: 11.4gF: 2.4gC: 0.1g

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Whole Food
272 cal
P: 17.5gF: 22.0gC: 0.9g

Lamb, New Zealand, imported, tongue - swiss cut, raw

Whole Food
225 cal
P: 14.3gF: 18.6gC: 0.0g

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted

Whole Food
208 cal
P: 23.4gF: 12.7gC: 0.0g

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

Whole Food
121 cal
P: 20.9gF: 4.1gC: 0.0g

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Whole Food
159 cal
P: 25.3gF: 6.4gC: 0.0g

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw

Whole Food
121 cal
P: 20.9gF: 4.1gC: 0.0g

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Whole Food
586 cal
P: 12.2gF: 59.2gC: 0.0g

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

Whole Food
665 cal
P: 6.7gF: 70.6gC: 0.0g

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

Whole Food
294 cal
P: 24.5gF: 20.9gC: 0.0g

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Whole Food
267 cal
P: 16.9gF: 21.6gC: 0.0g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Lamb, Veal, and Game Products, Lamb is the most calorie-dense item on this page at 703 cal per 100g, while Lamb is the lightest at 68 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, lamb, veal, and game products ranks 13th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.