Birds Eye Roasted Garlic Mashed Cauliflower,… vs. Birds Eye Sauced Cheesy Broccoli, Frozen…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Birds Eye Sauced Cheesy Broccoli, Frozen… has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | Birds Eye Roasted Garlic Mashed… | Birds Eye Sauced Cheesy Broccoli,… |
|---|---|---|
| Protein | 0.8 G | 3.8 G |
| Total lipid (fat) | 0.4 G | 1.9 G |
| Carbohydrate, by difference | 4.8 G | 4.6 G |
| Energy | 28 KCAL | 53 KCAL |
| Total Sugars | 2.4 G | 1.5 G |
| Fiber, total dietary | 1.6 G | 2.3 G |
| Calcium, Ca | 0 MG | 76 MG |
| Iron, Fe | 0 MG | 0.61 MG |
| Potassium, K | 136 MG | 183 MG |
| Sodium, Na | 296 MG | 298 MG |
| Cholesterol | 0 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.1 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.