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Birds Eye · Fruit, Prepared

Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag

One 1/2 cups frozen (131g) serving of Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag has 70 calories, 2g of sugars and 390mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2743565, record updated Aug 28, 2025).

Values for the declared serving and per 100 g. FoodData Central 2743565, available Sep 18, 2025; USDA record.

Nutrition Facts

Serving size1 1/2 cups frozen (131g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 390mg17%
Total Carbohydrate 6g2%
Dietary Fiber 3g11%
Total Sugars 2g
Includes Added Sugars 0g0%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 0.8mg4%
Potassium 240mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 131g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500001320
UPC
014500001320
Category
Fruit, Prepared
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other fruit, prepared

Per 100 g, it has more sugar than 1% of the 372 fruit, prepared products in USDA's branded database, and it has more sodium than 99% of them.

Where the calories come from: 36% carbohydrate, 34% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among fruit, prepared: sugar per 100 g

Sugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag against the 372 fruit, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.5 g52.3 g1%
Sodium298 mg21 mg99%
Protein3.8 g2.5 g92%
Calories5330011%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 372 products, one per barcode.

What is in it

Ingredients (as submitted): Broccoli, Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains less than 2% of: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Monosodium Glutamate, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Cheddar Flavor (Natural Flavor, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Buttermilk Powder), Soybean Oil, Nonfat Milk, Lactic Acid, Xanthan Gum, Locust Bean Gum, Yeast Extract, Disodium Phosphate, Guar Gum, Sodium Citrate, Annatto Extract (Color). CONTAINS: MILK.

The statement lists 19 ingredients at the top level, beginning with Broccoli, Water, Cheddar Club Cheese (pasteurized Cultured Milk. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Aug 28, 2025), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2743565).

More Birds Eye fruit, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag561.87 g131 mg
Birds Eye Fajita Veggies & Sauce, Frozen Vegetables, 15 oz. Bag412.75 g174 mg
BIRDS EYE Vegetable Frozen Vegetables664.4 g27 mg
Birds Eye Stir-Fry Veggies & Sauce, Sweet & Sour, Frozen Side, 15 oz. Bag8014.16 g195 mg
Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag890.6 g333 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag?

70 per 1 1/2 cups frozen (131g) serving, and 53 per 100 g.

How much sodium is in Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag?

390mg per serving (17% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Aug 28, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov