Birds Eye · Fruit, Prepared
Birds Eye Stir-Fry Veggies & Sauce, Sweet & Sour, Frozen Side, 15 oz. Bag
One cup frozen (113g) serving of Birds Eye Stir-Fry Veggies & Sauce, Sweet & Sour, Frozen Side, 15 oz. Bag has 90 calories, 16g of sugars and 220mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2743533, record updated Aug 28, 2025).
Values for the declared serving and per 100 g. FoodData Central 2743533, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500500144
- Category
- Fruit, Prepared
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit, prepared
Per 100 g, it has more sugar than 26% of the 372 fruit, prepared products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 90% carbohydrate, 5% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.2 g | 52.3 g | 26% |
| Sodium | 195 mg | 21 mg | 97% |
| Protein | 0.9 g | 2.5 g | 29% |
| Calories | 80 | 300 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 372 products, one per barcode.
Other sauce in this aisle
48 of the 372 fruit, prepared products are named sauce. Per 100 g their median is 47 calories, 0 mg of sodium and 0 g of protein; 45 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): Sauce (Water, Sugar, Brown Sugar, Distilled Vinegar, Tomato Paste, Pineapple Juice Concentrate, Soy Sauce [Water, Soybeans, Wheat, Salt], Modified Corn Starch, Garlic, Salt, Ginger), Pineapple, Red Bell Peppers, Green Bell Peppers, Onions. CONTAINS: WHEAT, SOY.
The statement lists 6 ingredients at the top level, beginning with Sauce (water, Sugar, Brown Sugar. Its own allergen line reads: "Contains WHEAT, SOY". For allergies, read the package: this is the record USDA holds (updated Aug 28, 2025), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2743533).
More Birds Eye fruit, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag | 89 | 0.6 g | 333 mg |
| Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag | 94 | 2.16 g | 194 mg |
| BIRDS EYE Vegetable Frozen Vegetables | 66 | 4.4 g | 27 mg |
| Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag | 56 | 1.87 g | 131 mg |
| Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag | 53 | 1.53 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Stir-Fry Veggies & Sauce, Sweet & Sour, Frozen Side, 15 oz. Bag?
90 per 1 cup frozen (113g) serving, and 80 per 100 g.
How much sodium is in Birds Eye Stir-Fry Veggies & Sauce, Sweet & Sour, Frozen Side, 15 oz. Bag?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Aug 28, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov