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Birds Eye · Fruit, Prepared

BIRDS EYE Vegetable Frozen Vegetables

A 2/3 cup frozen (91g) serving of BIRDS EYE Vegetable Frozen Vegetables has 60 calories, 4g of sugars and 25mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2753684, record updated Jan 12, 2026).

Values for the declared serving and per 100 g. FoodData Central 2753684, available Feb 19, 2026; USDA record.

Nutrition Facts

Serving size2/3 cup frozen (91g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 11g4%
Dietary Fiber 2g7%
Total Sugars 4g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.4mg2%
Potassium 240mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500009371
UPC
014500009371
Category
Fruit, Prepared
Records
16 under this UPC; this page shows the newest record of this barcode

How it compares with other fruit, prepared

Per 100 g, it has more sugar than 2% of the 372 fruit, prepared products in USDA's branded database, and it has more sodium than 84% of them.

Where the calories come from: 78% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among fruit, prepared: sugar per 100 g

Sugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 4 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 4 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 4 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 4 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 4 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 4 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 4 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 4 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
BIRDS EYE Vegetable Frozen Vegetables against the 372 fruit, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars4.4 g52.3 g2%
Sodium27 mg21 mg84%
Protein2.2 g2.5 g38%
Calories6630021%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 372 products, one per barcode.

What is in it

Ingredients (as submitted): Corn, Carrots, Green Beans, Peas.

The statement lists 4 ingredients at the top level, beginning with Corn, Carrots, Green Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2026), not the label on the shelf today.

Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2753684).

More Birds Eye fruit, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag561.87 g131 mg
Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag531.53 g298 mg
Birds Eye Stir-Fry Veggies & Sauce, Sweet & Sour, Frozen Side, 15 oz. Bag8014.16 g195 mg
Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag890.6 g333 mg
Birds Eye Fajita Veggies & Sauce, Frozen Vegetables, 15 oz. Bag412.75 g174 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in BIRDS EYE Vegetable Frozen Vegetables?

60 per 2/3 cup frozen (91g) serving, and 66 per 100 g.

How much sodium is in BIRDS EYE Vegetable Frozen Vegetables?

25mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Jan 12, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov