BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK… vs. PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK… has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | BLACK FOREST UNCURED HAM WITH GOUDA… | PEPPER-RUBBED TURKEY BREAST WITH PEPPER… |
|---|---|---|
| Protein | 14.6 G | 16.5 G |
| Total lipid (fat) | 14.6 G | 8.9 G |
| Carbohydrate, by difference | 24.4 G | 19 G |
| Energy | 280 KCAL | 215 KCAL |
| Total Sugars | 20.7 G | 16.5 G |
| Fiber, total dietary | 2.4 G | 1.3 G |
| Calcium, Ca | 183 MG | 190 MG |
| Iron, Fe | 0.88 MG | 0.46 MG |
| Sodium, Na | 646 MG | 734 MG |
| Cholesterol | 49 MG | 44 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.5 G | 5.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.