BLACK SESAME SEED & BLACK PEPPER TOASTED FLAX… vs. CINNAMON & CURRANTS FLAX SEED CRACKERS, CINNAMON…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK SESAME SEED & BLACK PEPPER TOASTED FLAX… has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | BLACK SESAME SEED & BLACK PEPPER… | CINNAMON & CURRANTS FLAX SEED CRACKERS,… |
|---|---|---|
| Protein | 20 G | 17.2 G |
| Total lipid (fat) | 43.3 G | 27.6 G |
| Carbohydrate, by difference | 30 G | 48.3 G |
| Energy | 567 KCAL | 483 KCAL |
| Total Sugars | 0 G | 17.2 G |
| Fiber, total dietary | 23.3 G | 27.6 G |
| Calcium, Ca | 450 MG | 214 MG |
| Iron, Fe | 6.7 MG | 6.9 MG |
| Potassium, K | 757 MG | 414 MG |
| Sodium, Na | 433 MG | 17 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.