BLACKENED SALMON WITH BUTTER, SALMON WITH BUTTER vs. LOBSTER ROLL KIT, LOBSTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOBSTER ROLL KIT, LOBSTER has the most protein of the foods compared, at 16.6 g per 100g.
| Nutrient | BLACKENED SALMON WITH BUTTER, SALMON… | LOBSTER ROLL KIT, LOBSTER |
|---|---|---|
| Protein | 15.5 G | 16.6 G |
| Total lipid (fat) | 20.4 G | 8.6 G |
| Carbohydrate, by difference | 0.7 G | 20.3 G |
| Energy | 275 KCAL | 233 KCAL |
| Total Sugars | 0 G | 3.1 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 14 MG | 101 MG |
| Iron, Fe | 1 MG | 1.2 MG |
| Potassium, K | 246 MG | 245 MG |
| Sodium, Na | 521 MG | 528 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 81 MG | 64 MG |
| Fatty acids, total trans | 0.7 G | 0 G |
| Fatty acids, total saturated | 10.6 G | 4.3 G |
| Sugars, added | - | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.