Brussels sprouts, cooked, boiled, drained,… vs. Brussels sprouts, cooked, boiled, drained, with… vs. Carrots, frozen, unprepared (Includes foods for…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Brussels sprouts, cooked, boiled, drained,… has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | Brussels sprouts, cooked, boiled,… | Brussels sprouts, cooked, boiled,… | Carrots, frozen, unprepared (Includes… |
|---|---|---|---|
| Protein | 2.5 G | 2.5 G | 0.78 G |
| Total lipid (fat) | 0.5 G | 0.5 G | 0.46 G |
| Carbohydrate, by difference | 7.1 G | 7.1 G | 7.9 G |
| Energy | 36 KCAL | 36 KCAL | 36 KCAL |
| Total Sugars | 1.7 G | 1.7 G | 4.8 G |
| Fiber, total dietary | 2.6 G | 2.6 G | 3.3 G |
| Calcium, Ca | 36 MG | 36 MG | 36 MG |
| Iron, Fe | 1.2 MG | 1.2 MG | 0.44 MG |
| Potassium, K | 317 MG | 317 MG | 235 MG |
| Sodium, Na | 21 MG | 257 MG | 68 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.1 G | 0.1 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.