CACAO O'S GRAIN-FREE CEREAL, CACAO O'S vs. CINNAMON CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CACAO O'S GRAIN-FREE CEREAL, CACAO O'S has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | CACAO O'S GRAIN-FREE CEREAL, CACAO O'S | CINNAMON CEREAL |
|---|---|---|
| Protein | 6.7 G | 6.7 G |
| Total lipid (fat) | 5 G | 5 G |
| Carbohydrate, by difference | 80 G | 80 G |
| Energy | 433 KCAL | 333 KCAL |
| Total Sugars | 16.7 G | 20 G |
| Fiber, total dietary | 13.3 G | 13.3 G |
| Calcium, Ca | 100 MG | 100 MG |
| Iron, Fe | 3 MG | 2.3 MG |
| Potassium, K | 400 MG | 467 MG |
| Sodium, Na | 333 MG | 217 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 13.3 G | 13.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.