CINNAMON ROLL, CINNAMON vs. CREAM CHEESE KOLACHES, CREAM CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON ROLL, CINNAMON has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | CINNAMON ROLL, CINNAMON | CREAM CHEESE KOLACHES, CREAM CHEESE |
|---|---|---|
| Protein | 8.6 G | 5.7 G |
| Total lipid (fat) | 8.6 G | 17.1 G |
| Carbohydrate, by difference | 48.6 G | 45.7 G |
| Energy | 314 KCAL | 343 KCAL |
| Total Sugars | 14.3 G | 20 G |
| Fiber, total dietary | 2.9 G | 2.1 G |
| Calcium, Ca | 44 MG | 19 MG |
| Iron, Fe | 0.37 MG | 0.37 MG |
| Potassium, K | 102 MG | 68 MG |
| Sodium, Na | 243 MG | 300 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 14.3 G | 20 G |
| Cholesterol | 29 MG | 29 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 8.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.