CREAMY POTATO SOUP MIX vs. CREME CARAMEL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CREAMY POTATO SOUP MIX has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | CREAMY POTATO SOUP MIX | CREME CARAMEL |
|---|---|---|
| Protein | 10.3 G | 4 G |
| Total lipid (fat) | 5.1 G | 4 G |
| Carbohydrate, by difference | 69.2 G | 22 G |
| Energy | 359 KCAL | 140 KCAL |
| Total Sugars | 20.5 G | 9 G |
| Fiber, total dietary | 5.1 G | 0 G |
| Calcium, Ca | 205 MG | 150 MG |
| Iron, Fe | 1.9 MG | 0 MG |
| Sodium, Na | 2282 MG | 65 MG |
| Cholesterol | 0 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0.5 G |
| Fatty acids, total saturated | 2.6 G | 3 G |
| Vitamin D (D2 + D3), International Units | - | 8 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.