Lamb, Australian, imported, fresh, seam fat,… vs. Veal, external fat only, cooked vs. Lamb, Australian, imported, fresh, external fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, Australian, imported, fresh, external fat,… has the most protein of the foods compared, at 16.9 g per 100g.
| Nutrient | Lamb, Australian, imported, fresh, seam… | Veal, external fat only, cooked | Lamb, Australian, imported, fresh,… |
|---|---|---|---|
| Protein | 13.8 G | 15.3 G | 16.9 G |
| Total lipid (fat) | 54.7 G | 53.2 G | 52.3 G |
| Carbohydrate, by difference | 1.6 G | 0 G | 0 G |
| Energy | 554 KCAL | 540 KCAL | 538 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 58 MG | 12 MG |
| Iron, Fe | 1.4 MG | 1.1 MG | 2 MG |
| Potassium, K | 164 MG | 152 MG | 207 MG |
| Sodium, Na | 53 MG | 103 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 142 IU | 0 IU |
| Cholesterol | 110 MG | 85 MG | 81 MG |
| Fatty acids, total trans | 4.4 G | 2.1 G | 4.1 G |
| Fatty acids, total saturated | 28.6 G | 17.8 G | 26.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.