POBLANO MOLE, POBLANO vs. RANCHERO MOLE, RANCHERO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POBLANO MOLE, POBLANO has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | POBLANO MOLE, POBLANO | RANCHERO MOLE, RANCHERO |
|---|---|---|
| Protein | 5.7 G | 5.7 G |
| Total lipid (fat) | 40 G | 22.9 G |
| Carbohydrate, by difference | 34.3 G | 57.1 G |
| Energy | 514 KCAL | 457 KCAL |
| Fiber, total dietary | 5.7 G | 5.7 G |
| Calcium, Ca | 95 MG | 149 MG |
| Iron, Fe | 3.8 MG | 9 MG |
| Potassium, K | 814 MG | 1049 MG |
| Sodium, Na | 771 MG | 1286 MG |
| Sugars, added | 22.9 G | 22.9 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.7 G | 1.4 G |
| Total Sugars | - | 25.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.