SAUSAGE, EGG & CHEESE FRITTATA, SAUSAGE, EGG &… vs. SPINACH BAKE, SPINACH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SAUSAGE, EGG & CHEESE FRITTATA, SAUSAGE, EGG &… has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | SAUSAGE, EGG & CHEESE FRITTATA,… | SPINACH BAKE, SPINACH |
|---|---|---|
| Protein | 10.5 G | 5 G |
| Total lipid (fat) | 8.8 G | 1.5 G |
| Carbohydrate, by difference | 7 G | 11.1 G |
| Energy | 158 KCAL | 71 KCAL |
| Total Sugars | 1.8 G | 3 G |
| Fiber, total dietary | 1.8 G | 2 G |
| Calcium, Ca | 137 MG | 63 MG |
| Iron, Fe | 1.8 MG | 1 MG |
| Potassium, K | 195 MG | 255 MG |
| Sodium, Na | 386 MG | 278 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 132 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 0.25 G |
| Sugars, added | - | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.