Stuffed pepper, with rice, meatless vs. Artichokes, stuffed vs. Eggplant parmesan casserole, regular
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Eggplant parmesan casserole, regular has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | Stuffed pepper, with rice, meatless | Artichokes, stuffed | Eggplant parmesan casserole, regular |
|---|---|---|---|
| Protein | 3.8 G | 5.3 G | 7 G |
| Total lipid (fat) | 11.3 G | 5.9 G | 10.5 G |
| Carbohydrate, by difference | 12 G | 22.3 G | 9 G |
| Energy | 166 KCAL | 160 KCAL | 155 KCAL |
| Total Sugars | 1.5 G | 2.1 G | 3 G |
| Fiber, total dietary | 0.7 G | 3.9 G | 1.9 G |
| Calcium, Ca | 86 MG | 85 MG | 180 MG |
| Iron, Fe | 0.54 MG | 1.4 MG | 0.72 MG |
| Potassium, K | 122 MG | 218 MG | 225 MG |
| Sodium, Na | 186 MG | 404 MG | 351 MG |
| Cholesterol | 10 MG | 3 MG | 24 MG |
| Fatty acids, total saturated | 3 G | 1.4 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.