Yogurt, fruit, low fat, 10 grams protein per 8… vs. Yogurt, fruit, low fat, 10 grams protein per 8… vs. Whipped cream substitute, dietetic, made from…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Yogurt, fruit, low fat, 10 grams protein per 8… has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | Yogurt, fruit, low fat, 10 grams… | Yogurt, fruit, low fat, 10 grams… | Whipped cream substitute, dietetic,… |
|---|---|---|---|
| Protein | 4.4 G | 4.4 G | 0.9 G |
| Total lipid (fat) | 1.1 G | 1.1 G | 6 G |
| Carbohydrate, by difference | 19.1 G | 19.1 G | 10.6 G |
| Energy | 102 KCAL | 102 KCAL | 100 KCAL |
| Total Sugars | 19.1 G | 19.1 G | 10.6 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 152 MG | 152 MG | 3 MG |
| Iron, Fe | 0.07 MG | 0.07 MG | 0.01 MG |
| Potassium, K | 195 MG | 195 MG | 26 MG |
| Sodium, Na | 58 MG | 58 MG | 106 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 52 IU | 0 IU |
| Cholesterol | 4 MG | 4 MG | 0 MG |
| Fatty acids, total saturated | 0.7 G | 0.7 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.