🍃 Low Sugar Foods
Foods with 2g or less total sugars per serving.
Filter: Sugars ≤ 2g per serving · 200 foods match
Why This Low Sugar Foods List Works
This ranking surfaces 200 foods that match the Low Sugar Foods filter, defined by the rule Sugars ≤ 2g per serving, drawn from the USDA FoodData Central database. Foods with 2g or less total sugars per serving. The list is ranked by sugar, so the top of the page is where each food delivers the most impact against the filter. At number one sits Diet Pepsi Cola 12 Fluid Ounce Aluminum Can with 0.0g of sugar per serving, giving you a concrete benchmark before you scroll.
Across the current page, the average sugar value works out to 0.0g, with an average of 254 calories per serving. Comparing individual foods to these averages shows whether a pick is genuinely standout or merely borderline against the diet rule. Because the rule is applied consistently across every food in the database, raw ingredients, brand-name products, and USDA survey entries, you get an apples-to-apples ranking rather than curated editorial picks.
Each food title links to a full FDA-format nutrition label with macros, micronutrients, and daily values so you can drill past the headline rule into supporting context like sodium, fiber, and sugar. With 4 pages of matching foods, this ranking is suitable for meal planning, grocery list building, and cross-checking claims from diet books or social media. Values reflect the USDA's standardized per-serving reporting, and the guides linked from the site explain how to translate per-100g data into real plate portions, spot hidden sugars, and compare foods for healthier choices.
→ Compare the top three low sugar foods foods side-by-side
Other Diets
Source: USDA FoodData Central — per-food nutrient values.
Source: GetFoodFacts diet rule — Low Sugar Foods: Sugars ≤ 2g per serving, ranked by sugar.
Nutrient values are per standard serving. Consult a healthcare provider before making dietary changes.
Read our methodology , how this data is sourced, computed, and verified.