Branded Food · CHEESEWICH

1 Slice Hard Salami 2 Slices Mild Cheddar Cheese

According to USDA FoodData Central (FDC ID 482778, data refreshed July 2026), nutrition facts per 71g serving, sourced verbatim.

290
Calorieshigh density
16.0g
Proteinhigh · 32% DV
1.0g
Carbslow · 0% DV
25.0g
Fathigh · 32% DV
290 calories per 71g serving

1 Slice Hard Salami 2 Slices Mild Cheddar Cheese contains 290 calories per 71g serving according to USDA FoodData Central. It has 16.0g of protein, 25.0g of fat, and 1.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 80% of USDA whole foods

The verdict

1 Slice Hard Salami 2 Slices Mild Cheddar Cheese is a protein standout, richer in protein than 80% of USDA whole foods.

22.5g
protein per 100g
Top 20%
protein vs USDA whole foods
408
calories per 100g
1.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

1 Slice Hard Salami 2 Slices Mild Cheddar Cheese by CHEESEWICH contains 290 calories per 71g serving (408 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 25.0g of fat, and 1.0g of carbohydrates per 71g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese is catalogued there as FDC ID 482778, a branded food entry from CHEESEWICH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese reads as high protein, low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

1 Slice Hard Salami 2 Slices Mild Cheddar Cheese is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (33% DV).

Note: at 730mg per 71g serving (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 71g Amount per serving Calories 290 % Daily Value* Total Fat 25g 32% Saturated Fat 12g 60% Trans Fat 0g Cholesterol 75mg 25% Sodium 730mg 32% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 300mg 23% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 71g serving · 408 kcal per 100g basis

Macro Breakdown

290
Calories per 71g serving
408 kcal per 100g (USDA basis)

290 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
290 kcal = 14% of FDA 2,000 kcal Daily Value
P: 16.0gF: 25.0gC: 1.0g
16.0g
Protein
32% DV
25.0g
Total Fat
32% DV
1.0g
Carbs
0% DV
1.0g
Sugar
no FDA DV
730mg
Sodium
32% DV

Values shown per 71g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese ranks on protein

Its 22.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

23 Top 20% higher than 80% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.4 G
1%
Energy 408 KCAL
Protein 22.5 G
45%
Total Sugars 1.4 G
Total lipid (fat) 35.2 G
45%

Minerals

Nutrient Amount % DV
Calcium, Ca 423 MG
33%
Iron, Fe 1 MG
3%
Sodium, Na 1028 MG
45%
Vitamin A, IU 704 IU

Lipids

Nutrient Amount % DV
Cholesterol 106 MG
35%
Fatty acids, total saturated 16.9 G
85%

Key takeaways

  • 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese delivers 16.0g of protein per 100g, more than 80% of USDA whole foods. See the protein ranking
  • It carries 290 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 33% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese? ▼
1 Slice Hard Salami 2 Slices Mild Cheddar Cheese contains 290 calories per 71g serving (408 cal per 100g basis, USDA storage). It has 16.0g of protein, 25.0g of fat, and 1.0g of carbohydrates.
What are the macros in 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese? ▼
Per 71g serving, 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese has 16.0g protein (22% of calories), 25.0g fat, and 1.0g carbs. Sugar: 1.0g.
How much sodium is in 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese? ▼
1 Slice Hard Salami 2 Slices Mild Cheddar Cheese contains 730mg of sodium per 71g serving, which is 32% of the recommended daily limit (2,300mg).
Is 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese keto-friendly? ▼
With only 1.0g of carbs per 71g serving, 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese can fit into a ketogenic diet. Carbs provide 1% of its total calories.
Is 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese good for a diet? ▼
1 Slice Hard Salami 2 Slices Mild Cheddar Cheese has 290 calories per 71g serving. With 16.0g of protein, it can help with satiety. Fat content: 25.0g.
What vitamins and minerals are in 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese? ▼
1 Slice Hard Salami 2 Slices Mild Cheddar Cheese is notably rich in Calcium, Ca (33% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese compare to other foods? ▼
1 Slice Hard Salami 2 Slices Mild Cheddar Cheese provides 290 calories and 16.0g protein per 71g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 482778) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 71g serving for this product, the headline values (calories, macros) are multiplied by 71/100 = 0.710 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.