Gnc · Energy, Protein and Muscle Recovery Drinks
100% Whey 24 G Protein Roayl Caramel Cookie, Royal Caramel Cookie
A 35g serving of 100% Whey 24 G Protein Roayl Caramel Cookie, Royal Caramel Cookie by Gnc has 160 calories, 2g of sugars and 240mg of sodium, as submitted by General Nutrition Centers, Inc to USDA (FoodData Central 2630183, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630183, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Nutrition Centers, Inc submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048107244170
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 67% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 17% carbohydrate, 16% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 3.1 g | 67% |
| Sodium | 686 mg | 110 mg | 86% |
| Protein | 68.6 g | 9.7 g | 81% |
| Calories | 457 | 308 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other cookie in this aisle
36 of the 1,646 energy, protein and muscle recovery drinks products are named cookie. Per 100 g their median is 359 calories, 350 mg of sodium and 46.5 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Cream Protein Powder QUEST | 531 mg | 312 |
| Chocolate Cookies & Cream Low Calorie Natural Protein Powder DESIGNER PROTEIN | 529 mg | 353 |
| Cookies & Cream Flavored Protein Powder Drink Mix BSN | 500 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN CONCENTRATE, CARAMEL & SEA SALT FLAVORETTES (SUGAR, CORN CEREAL, CORN SYRUP, CORN STARCH, PALM OIL, SEA SALT, NATURAL FLAVOR, COCOA POWDER [PROCESSED WITH ALKALI]) AND LESS THAN 2%: ACESULFAME POTASSIUM, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SOY AND/OR SUNFLOWER), NATURAL & ARTIFICIAL FLAVORS, SALT, SILICON DIOXIDE, SUCRALOSE, WHEY PROTEIN ISOLATE.
The statement lists 9 ingredients at the top level, beginning with Whey Protein Concentrate, Caramel & Sea Salt Flavorettes (sugar, Corn Cereal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement General Nutrition Centers, Inc submitted to USDA (FoodData Central 2630183).
More Gnc energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Star-spangled Birthday Cake 100% Whey Protein 24 G, Calories 140, Sugars 2 G Protein Powder, Star-spangled Birthday Cake | 412 | 5.88 g | 529 mg |
| 100% Whey Protein 24 G Powder, Galactic Cookies & Cream | 400 | 7.5 g | 600 mg |
| 100% Whey Protein 24 G, 150 Calories, 3 G Sugar, Powder, High-flying S'mores | 395 | 7.89 g | 500 mg |
| Zero Sugar 20g Protein Shake, French Vanilla | 375 | 0 g | 417 mg |
| Zero Sugar Protein 20 G Powder, Rich Chocolate | 360 | 0 g | 420 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gnc 100% Whey 24 G Protein Roayl Caramel Cookie, Royal Caramel Cookie?
160 per 35g serving, and 457 per 100 g.
How much sodium is in Gnc 100% Whey 24 G Protein Roayl Caramel Cookie, Royal Caramel Cookie?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Nutrition Centers, Inc submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov