Wegmans · Breads and Buns
100% Whole Wheat Bread
One slice (67g) serving of 100% Whole Wheat Bread by Wegmans has 140 calories, 4g of sugars and 230mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1898059, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1898059, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890352403
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 61% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 71% carbohydrate, 12% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 4.7 g | 61% |
| Sodium | 343 mg | 464 mg | 15% |
| Protein | 9 g | 8.9 g | 52% |
| Calories | 209 | 267 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 646 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Bread OLSON'S BAKING COMPANY | 273 mg | 348 |
| Flat Bread, Spicy WRAW P | 272 mg | 220 |
| Bread, Cinnamon Raisin ARNIE'S | 271 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, MOLASSES. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, RYE FLOUR, SEA SALT, EMULSIFIERS (MONO AND DIGLYCERIDES, DATEM, SOY LECITHIN), SOY FLOUR, RAISIN JUICE CONCENTRATE (PRESERVATIVE).
The statement lists 11 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1898059).
More Wegmans breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tuscan Bread | 211 | 1.75 g | 526 mg |
| Organic Flute Made with Local Flour | 216 | 1.96 g | 510 mg |
| Multigrain Olive Oil Crostini | 219 | 6.25 g | 656 mg |
| Italian Bread Olive Oil Crostini | 219 | 0 g | 500 mg |
| 100% Whole Wheat Sandwich Bread | 222 | 8.33 g | 389 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans 100% Whole Wheat Bread?
140 per 1 slice (67g) serving, and 209 per 100 g.
How much sodium is in Wegmans 100% Whole Wheat Bread?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov