Signature Select · Breads and Buns
100% Whole Wheat Hamburger Buns
One bun (74g) serving of 100% Whole Wheat Hamburger Buns by Signature Select has 160 calories, 2g of sugars and 310mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2632024, record updated Aug 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632024, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130150748
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 30% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 70% carbohydrate, 14% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 4.7 g | 30% |
| Sodium | 419 mg | 464 mg | 31% |
| Protein | 9.5 g | 8.9 g | 63% |
| Calories | 216 | 267 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 268 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brioche Hot Dog Buns Bakery Bread ALFARO'S | 333 mg | 271 |
| Golden Hot Dog Buns BIMBO | 333 mg | 271 |
| Hamburger Buns NATHAN'S FAMOUS | 333 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER. YEAST, SUGAR, WHEAT GLUTEN, SALT, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: SOYBEAN OIL AND/OR CANOLA OIL, MOLASSES, WHEAT BRAN, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE), CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), CULTURED WHEAT, VINEGAR.
The statement lists 12 ingredients at the top level, beginning with Whole Wheat Flour, Water. Yeast, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 4, 2023), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2632024).
More Signature Select breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rye Reduced Calorie Bread | 214 | 0 g | 607 mg |
| Buttermilk Brown 'n Serve Rolls | 214 | 3.57 g | 393 mg |
| Sourdough English Muffins | 213 | 1.64 g | 361 mg |
| Plain English Muffins | 213 | 1.64 g | 410 mg |
| 100% Whole Wheat Bread | 212 | 1.92 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select 100% Whole Wheat Hamburger Buns?
160 per 1 bun (74g) serving, and 216 per 100 g.
How much sodium is in Signature Select 100% Whole Wheat Hamburger Buns?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Aug 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov