Ahold · Breads and Buns
100% Whole Wheat Hamburger Rolls
One roll (53g) serving of 100% Whole Wheat Hamburger Rolls by Ahold has 130 calories, 3g of sugars and 210mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2477577, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 2477577, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267046315
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 58% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 70% carbohydrate, 13% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 4.7 g | 58% |
| Sodium | 396 mg | 464 mg | 26% |
| Protein | 11.3 g | 8.9 g | 85% |
| Calories | 245 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato Rolls ARNIE'S | 316 mg | 237 |
| Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped Bake Crafters | 316 mg | 263 |
| Sweet Party Rolls COBBLESTONE BREAD CO. | 304 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CRUSHED WHEAT, SALT, CULTURED WHEAT FLOUR, WHEAT FLOUR, DRIED MOLASSES, CALCIUM SULFATE, WHEAT STARCH, VINEGAR, RAISIN JUICE CONCENTRATE, DATEM, MONOGLYCERIDES, GUAR GUM, ETHOXYLATED MONO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), VITAMIN D2 BAKERS YEAST, SOY LECITHIN, AMMONIUM SULFATE.
The statement lists 25 ingredients at the top level, beginning with Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2477577).
More Ahold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Wheat Artisan Style Sandwich Bread | 245 | 2.04 g | 408 mg |
| 100% Whole Wheat Hot Dog Rolls | 245 | 3.77 g | 396 mg |
| Multigrain English Muffins | 246 | 1.75 g | 351 mg |
| English Muffins, Original | 246 | 1.75 g | 281 mg |
| Homestyle Wheat Sandwich Rolls | 247 | 5.88 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold 100% Whole Wheat Hamburger Rolls?
130 per 1 roll (53g) serving, and 245 per 100 g.
How much sodium is in Ahold 100% Whole Wheat Hamburger Rolls?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov