Ahold · Breads and Buns
Multigrain English Muffins
One muffin (57g) serving of Multigrain English Muffins by Ahold has 140 calories, less than 1g of sugars and 200mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2477676, record updated Jul 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2477676, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267044755
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 80% carbohydrate, 6% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 351 mg | 464 mg | 16% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 246 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 115 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat English Muffins BIG Y | 279 mg | 197 |
| English Muffins, Original BEEHIVE | 277 mg | 262 |
| Muffins, Chocolate Chip, Individually Wrapped, 3.25" Bake Crafters | 274 mg | 327 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, GRAIN AND SEED BLEND (OATS, RYE FLOUR, RYE MEAL, FLAX SEEDS, MILLET, WHEAT FLAKES), DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), SOYBEAN OIL, VINEGAR, CALCIUM SULFATE, MALTODEXTRIN, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM CARBONATE, WHEAT FLOUR, TRIACETIN, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, MALTOSE, ASCORBIC ACID (DOUGH CONDITIONER), FOOD STARCH MODIFIED, ETHYL ALCOHOL.
The statement lists 24 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2477676).
More Ahold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| English Muffins, Original | 246 | 1.75 g | 281 mg |
| Homestyle Wheat Sandwich Rolls | 247 | 5.88 g | 400 mg |
| Whole Wheat Artisan Style Sandwich Bread | 245 | 2.04 g | 408 mg |
| 100% Whole Wheat Hot Dog Rolls | 245 | 3.77 g | 396 mg |
| 100% Whole Wheat Hamburger Rolls | 245 | 5.66 g | 396 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Multigrain English Muffins?
140 per 1 muffin (57g) serving, and 246 per 100 g.
How much sodium is in Ahold Multigrain English Muffins?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov