Munchies · Cookies and Biscuits
1.38oz Munchies Jalapeno & Cheese
A 39.1g serving of 1.38oz Munchies Jalapeno & Cheese by Munchies has 200 calories, 4g of sugars and 350mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1457629, record updated Mar 7, 2017).
Values for the declared serving and per 100 g. FoodData Central 1457629, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 39.1g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400034791
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 9% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.2 g | 32.1 g | 9% |
| Sodium | 895 mg | 300 mg | 98% |
| Protein | 5.1 g | 5 g | 51% |
| Calories | 512 | 464 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cheese in this aisle
179 of the 13,787 cookies and biscuits products are named cheese. Per 100 g their median is 468 calories, 767 mg of sodium and 7.4 g of protein; 155 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ritz Crackerfuls Crackers Four Cheese 1x1 Oz RITZ | 714 mg | 500 |
| Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers, Individually Wrapped, 108ct Appleways | 714 mg | 437 |
| Cheese Nips Crackers 1x11 Oz CHEESE NIPS | 700 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Canola Oil with TBHQ and Citric Acid to Preserve Freshness), Whey, Sugar, Maltodextrin (Made from Corn), Modified Corn Starch, Corn Starch, Salt, and Less than 2% of the Following: Buttermilk, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural and Artificial Flavor, Corn Syrup, Soy Lecithin, Lactic Acid, Artificial Colors (Yellow 6, Yellow 5, Yellow 5 Lake, Yellow 6 Lake), Spices, Monosodium Glutamate, Gum Arabic, Jalapeno Peppers, Onion Powder, Citric Acid, Garlic Powder, Wheat Flour, and Sodium Sulfite Anhydrous.
The statement lists 26 ingredients at the top level, beginning with Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 7, 2017), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1457629).
More Munchies cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 1.42oz Snack Toasted Peanut Butter | 522 | 14.93 g | 647 mg |
| Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag | 498 | 12.44 g | 771 mg |
| Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag | 537 | 12.79 g | 946 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Munchies 1.38oz Munchies Jalapeno & Cheese?
200 per 39.1g serving, and 512 per 100 g.
How much sodium is in Munchies 1.38oz Munchies Jalapeno & Cheese?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated Mar 7, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov