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Munchies nutrition facts USDA's branded food database lists 30 Munchies products from Frito-Lay Company in 6 categories; the most are other snacks (12). Of the 30 with a measured place in their category, 20 have less sugar per 100 g than the category's median and 13 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Munchies against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Munchies products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Mix Candy Candy 353 76.5 g (85%) 59 mg (55%) 1.38oz Munchies Jalapeno & Cheese Cookies and Biscuits 512 10.2 g (9%) 895 mg (98%) 1.42oz Snack Toasted Peanut Butter Cookies and Biscuits 522 14.9 g (11%) 647 mg (94%) Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag Cookies and Biscuits 537 12.8 g (10%) 946 mg (99%) Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag Cookies and Biscuits 498 12.4 g (10%) 771 mg (96%) Nacho Cheese Flavored Sandwich Crackers Crackers and Biscotti 512 10.2 g (70%) 870 mg (79%) Peanut Butter & Chocolate Flavored On Golden Toast Sandwich Crackers Crackers and Biscotti 498 22.4 g (85%) 498 mg (34%) Cheese Fix Flavored Nacho Cheese Flavored Tortilla Chips, Crunchy Cheese Flavored Snacks, Harvest Cheddar Flavored Multigrain Snacks, Tiny Twists Pretzels Snack Mix Other Snacks 500 3.6 g (30%) 714 mg (32%) Cheese Fix Flavored Snack Mix Other Snacks 500 3.6 g (30%) 750 mg (35%) Cheese Fix Flavored Snack Mix Other Snacks 500 3.6 g (30%) 786 mg (37%) Cheese Fix Flavored Snack Mix, Nacho Cheese, Crunchy Cheese, Harvest Cheddar Other Snacks 500 3.6 g (30%) 714 mg (32%) Cheese Fix Flavored Snack Mix, Nacho Cheese, Crunchy Cheese, Harvest Cheddar Other Snacks 500 3.6 g (30%) 750 mg (35%) Cheese Fix Snack Mix Other Snacks 500 3.6 g (30%) 750 mg (35%) Flamin' Hot Flavored Snack Mix Other Snacks 500 3.6 g (30%) 929 mg (47%) Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante Other Snacks 500 3.6 g (30%) 750 mg (35%) Flamin' Hot Snack Mix Other Snacks 500 3.6 g (30%) 750 mg (35%) Munchies, Behemoth Extra Large Sunflower Seeds, Bacon Other Snacks 679 3.6 g (30%) 321 mg (14%) Snack Mix, Cheese Fix Other Snacks 500 3.6 g (30%) 786 mg (37%) Ultimate Cheddar Flavored Snack Mix Other Snacks 464 7.1 g (53%) 929 mg (47%) Behemoth Extra Large Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 321 mg (58%) Flamin' Hot Flavored Peanuts Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 821 mg (92%) Flamin' Hot Peanuts Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 821 mg (92%) Honey Roasted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 571 17.9 g (58%) 607 mg (84%) Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 821 mg (92%) Salted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 482 mg (76%) Munchies Cheese Fix Party Size Snack Mix 15.5 Ounce Plastic Bag Snacks 500 3.6 g (36%) 714 mg (56%) Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag Snacks 500 3.6 g (36%) 714 mg (56%) Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag Snacks 500 3.6 g (36%) 643 mg (50%) Munchies Flamin Hot Snack Mix 8 Ounce Plastic Bag Snacks 500 3.6 g (36%) 643 mg (50%) Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag Snacks 500 3.6 g (36%) 714 mg (56%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov