Munchies · Other Snacks
Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante
A 3/4 cup (28g) serving of Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante by Munchies has 140 calories, less than 1g of sugars and 210mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1726925, record updated Mar 11, 2020).
Values for the declared serving and per 100 g. FoodData Central 1726925, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400153713
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 750 mg | 964 mg | 35% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other flamin in this aisle
81 of the 7,275 other snacks products are named flamin. Per 100 g their median is 571 calories, 893 mg of sodium and 3.6 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Flamin' Hot Limon Cheese Flavored Snacks CHEETOS | 565 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flamin", one per barcode.
What is in it
Ingredients (as submitted): DORITOS SALSA FLAVORED TORTILLA CHIPS - CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, WHEY, SUGAR, SODIUM DIACETATE, CORN STARCH, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, LACTOSE, SPICES, GARLIC POWDER, CITRIC ACID, SKIM MILK, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6, YELLOW 5, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1, RED 40), MALIC ACID, LIME JUICE, LACTIC ACID, SODIUM CASEINATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CHEETOS FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), FLAMIN' HOT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), AND SALT. ROLD GOLD TINY TWISTS PRETZELS - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, CORN SYRUP, SALT, AMMONIUM BICARBONATE, MALT EXTRACT, AND YEAST. SUNCHIPS BAJA PICANTE FLAVORED WHOLE GRAIN SNACKS - WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, WHEY, TOMATO POWDER, SPICES, ONION POWDER, YEAST EXTRACT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, CORN OIL, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACTS, AND LACTIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2020), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1726925).
More Munchies other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Fix Flavored Snack Mix, Nacho Cheese, Crunchy Cheese, Harvest Cheddar | 500 | 3.57 g | 714 mg |
| Snack Mix, Cheese Fix | 500 | 3.57 g | 786 mg |
| Flamin' Hot Flavored Snack Mix | 500 | 3.57 g | 929 mg |
| Ultimate Cheddar Flavored Snack Mix | 464 | 7.14 g | 929 mg |
| Munchies, Behemoth Extra Large Sunflower Seeds, Bacon | 679 | 3.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Munchies Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante?
140 per 3/4 cup (28g) serving, and 500 per 100 g.
How much sodium is in Munchies Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Mar 11, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov