Munchies · Other Snacks
Ultimate Cheddar Flavored Snack Mix
A 3/4 cup (28g) serving of Ultimate Cheddar Flavored Snack Mix by Munchies has 130 calories, 2g of sugars and 260mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1664294, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 1664294, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400023177
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 53% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 59% carbohydrate, 35% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.3 g | 53% |
| Sodium | 929 mg | 964 mg | 47% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 464 | 448 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cheddar in this aisle
550 of the 7,275 other snacks products are named cheddar. Per 100 g their median is 500 calories, 893 mg of sodium and 7.1 g of protein; 294 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Puffs VEGAN ROB'S | 743 mg | 486 |
| Keto Friendly Cheddar Flavored Crunch Protein Snack Mix CATALINA CRUNCH | 743 mg | 429 |
| Cheddar Cheese Jalapeno Poppers Snack Sticks TGI FRIDAYS | 739 mg | 493 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, MILLED CORN, RICE, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY PROTEIN CONCENTRATE, WHEY, MOLASSES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MALTED BARLEY EXTRACT, ONION POWDER, DISODIUM PHOSPHATE, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), YEAST EXTRACT, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, CANOLA OIL (WITH TBHQ), ARTIFICIAL COLOR (YELLOW 6), YEAST, BAKING SODA, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), SODIUM ASCORBATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, SOY LECITHIN, SPICES, ENZYMES, SODIUM SULFITE, MALT EXTRACT, GUAR GUM, MALTED BARLEY FLOUR, DEXTROSE, MONOGLYCERIDES, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, SUNFLOWER OIL, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND SOY PROTEIN ISOLATE.
The statement lists 60 ingredients at the top level, beginning with Enriched Flour (bleached and Unbleached Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1664294).
More Munchies other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Fix Flavored Snack Mix, Nacho Cheese, Crunchy Cheese, Harvest Cheddar | 500 | 3.57 g | 714 mg |
| Snack Mix, Cheese Fix | 500 | 3.57 g | 786 mg |
| Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante | 500 | 3.57 g | 750 mg |
| Flamin' Hot Flavored Snack Mix | 500 | 3.57 g | 929 mg |
| Munchies, Behemoth Extra Large Sunflower Seeds, Bacon | 679 | 3.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Munchies Ultimate Cheddar Flavored Snack Mix?
130 per 3/4 cup (28g) serving, and 464 per 100 g.
How much sodium is in Munchies Ultimate Cheddar Flavored Snack Mix?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov