GetFoodFacts

Cream-o-land · Milk

2% Reduced Fat Milk

One cup (240ml) serving of 2% Reduced Fat Milk by Cream-o-land has 130 calories, 12g of sugars and 125mg of sodium, as submitted by Cream-O-Land Dairy to USDA (FoodData Central 2617016, record updated Jun 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2617016, available Aug 31, 2023; USDA record.

Nutrition Facts

Serving size1 cup (240ml)
Amount per serving
Calories130
% Daily Value*
Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 20mg6%
Sodium 125mg5%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars 12g
Includes Added Sugars 0g0%
Protein 8g16%
Vitamin D 2.4mcg12%
Calcium 250mg19%
Iron 0mg0%
Potassium 240mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Cream-O-Land Dairy submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0088365000347
UPC
088365000347
Category
Milk
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 28% of the 5,133 milk products in USDA's branded database, and it has more sodium than 30% of them.

Where the calories come from: 40% carbohydrate, 35% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
2% Reduced Fat Milk against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5 g5 g28%
Sodium52 mg56 mg30%
Protein3.3 g3.3 g17%
Calories546729%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other milk in this aisle

3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 1,091 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Plain Goat Milk Yogurt, 32 oz Redwood Hill Farm41 mg71
Core Power, High Protein Milk Shake, Chocolat CORE POWER41 mg44
Cream-top Whole Milk KIMBALL BROOK FARM41 mg61

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.

What is in it

Ingredients (as submitted): REDUCED FAT MILK (2% MILKFAT), VITAMIN A PALMITATE, VITAMIN D

The statement lists 3 ingredients at the top level, beginning with Reduced Fat Milk (2% Milkfat), Vitamin a Palmitate, Vitamin D. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement Cream-O-Land Dairy submitted to USDA (FoodData Central 2617016).

More Cream-o-land milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cream-o-land, 1% Low Fat Milk465 g54 mg
Cream-o-land, Whole Milk625 g52 mg
Cream-o-land, Fat Free Milk385 g54 mg
Fat Free Milk385 g56 mg
Cream-o-land, Milk, Chocolate8310.42 g92 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Cream-o-land 2% Reduced Fat Milk?

130 per 1 cup (240ml) serving, and 54 per 100 g.

How much sodium is in Cream-o-land 2% Reduced Fat Milk?

125mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Cream-O-Land Dairy submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov