Cream-o-land · Milk
Fat Free Milk
One cup (240ml) serving of Fat Free Milk by Cream-o-land has 90 calories, 12g of sugars and 135mg of sodium, as submitted by Cream-O-Land Dairy to USDA (FoodData Central 2631768, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631768, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cream-O-Land Dairy submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 088365000170
- Category
- Milk
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 28% of the 5,133 milk products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 59% carbohydrate, 0% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 5 g | 28% |
| Sodium | 56 mg | 56 mg | 49% |
| Protein | 3.8 g | 3.3 g | 59% |
| Calories | 38 | 67 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 1,996 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Cow Cream Top Maple Whole Milk Yogurt - 32 Oz Brown Cow | 44 mg | 106 |
| Dairy Free Coconut Milk Yogurt Alternative, Strawberry, Vegan, Non-GMO Project Verified, 5.3 oz So Delicious | 44 mg | 176 |
| Organic Whole Milk Vanilla Yogurt, 24 oz Kalona Super Natural | 44 mg | 76 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D
The statement lists 3 ingredients at the top level, beginning with Fat Free Milk, Vitamin a Palmitate, Vitamin D. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement Cream-O-Land Dairy submitted to USDA (FoodData Central 2631768).
More Cream-o-land milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cream-o-land, Fat Free Milk | 38 | 5 g | 54 mg |
| Cream-o-land, 1% Low Fat Milk | 46 | 5 g | 54 mg |
| Cream-o-land, 2% Milk | 54 | 5 g | 52 mg |
| 2% Reduced Fat Milk | 55 | 5.08 g | 53 mg |
| Cream-o-land, Whole Milk | 62 | 5 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cream-o-land Fat Free Milk?
90 per 1 cup (240ml) serving, and 38 per 100 g.
How much sodium is in Cream-o-land Fat Free Milk?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cream-O-Land Dairy submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov