Nature's Promise · Pickles, Olives, Peppers and Relishes
4 Chile Quinoa
A 1/2 cup (64g) serving of 4 Chile Quinoa by Nature's Promise has 45 calories, less than 1g of sugars and 220mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2507289, record updated Jan 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2507289, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267576966
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 43% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.6 g | 43% |
| Sodium | 344 mg | 750 mg | 21% |
| Protein | 3.1 g | 0 g | 78% |
| Calories | 70 | 107 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other quinoa in this aisle
22 of the 9,108 pickles, olives, peppers and relishes products are named quinoa. Per 100 g their median is 162 calories, 282 mg of sodium and 3.5 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds with Balsamic Blue Cheese Dressing Salad Bowl WEGMANS | 254 mg | 254 |
| Sweet & Sassy Spinach Salad Made with Quinoa & Kale H-E-B | 228 mg | 201 |
| Quinoa-almond Salad LA CASCADA | 221 mg | 186 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WATER, RED BEANS, GREEN CHILES, QUINOA, DICED TOMATO (TOMATO JUICE, CITRIC ACID AND CALCIUM CHLORIDE), ONIONS, ROASTED POBLANO, JALAPENO PEPPER, CHIPOTLE PEPPERS CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION AND VINEGAR), TOMATO PASTE SALT LIME JUICE CONCENTRATE, MINCED GARLIC, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION CLANTRO, CITRIC ACID, GROUND CHILI PEPPERS, SPICES.
The statement lists 22 ingredients at the top level, beginning with Water, Red Beans, Green Chiles. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2023), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2507289).
More Nature's Promise pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 3 Bean Vegan Chili | 78 | 3.12 g | 391 mg |
| Chopped Garlic | 100 | 0 g | 0 mg |
| Bread & Butter Chips | 107 | 25 g | 786 mg |
| Dill Pickles | 18 | n/a | 750 mg |
| Green Olives Stuffed with Pimiento Peppers | 133 | 0 g | 1,267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise 4 Chile Quinoa?
45 per 1/2 cup (64g) serving, and 70 per 100 g.
How much sodium is in Nature's Promise 4 Chile Quinoa?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov