H-e-b · Pickles, Olives, Peppers and Relishes
Sweet & Sassy Spinach Salad Made with Quinoa & Kale
One salad (189g) serving of Sweet & Sassy Spinach Salad Made with Quinoa & Kale by H-e-b has 380 calories, 24g of sugars and 430mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2065852, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2065852, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 189g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220334407
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 80% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 40% carbohydrate, 50% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.7 g | 2.6 g | 80% |
| Sodium | 228 mg | 750 mg | 11% |
| Protein | 5.3 g | 0 g | 88% |
| Calories | 201 | 107 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other kale in this aisle
62 of the 9,108 pickles, olives, peppers and relishes products are named kale. Per 100 g their median is 166 calories, 228 mg of sodium and 5 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Deli Kale Salad with Lemon Citrus Vinaigrette COBORN'S | 180 mg | 118 |
| Spicy Steak & Fingerling Potatoes Roasted Mushrooms Pickled Shirataki Noodle Sweet Potato, Baby Kale Avocado - Aji Chili Dressing Potato Salad POSITIVE FOOD CO | 178 mg | 125 |
| Ancient Grains with Kale PITA PAL | 176 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): BABY SPINACH, WHITE QUINOA (WATER, WHITE QUINOA), BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [SKIM MILK, CULTURE, SALT, ENZYMES], GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), KALE, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), GLAZED PECANS (PECANS, SUGAR, WATER, CANOLA OIL, SEASONING [PAPRIKA, SPICES, SALT, GARLIC, ONION, CALCIUM STEARATE AND CALCIUM SILICATE {AS ANTI-CAKING AGENTS}]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUN DRIED PEARS (PEARS, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]).
The statement lists 8 ingredients at the top level, beginning with Baby Spinach, White Quinoa (water, White Quinoa). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2065852).
More H-e-b pickles, olives, peppers and relishes
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Sweet & Sassy Spinach Salad Made with Quinoa & Kale?
380 per 1 salad (189g) serving, and 201 per 100 g.
How much sodium is in H-e-b Sweet & Sassy Spinach Salad Made with Quinoa & Kale?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov