Kemps · Cheese
4% Small Curd Cottage Cheese with Pineapple
One snack cup (113g) serving of 4% Small Curd Cottage Cheese with Pineapple by Kemps has 110 calories, 7g of sugars and 400mg of sodium, as submitted by Kemps LLC to USDA (FoodData Central 2611804, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611804, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kemps LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041483044945
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 90% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 32% carbohydrate, 32% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.2 g | 0 g | 90% |
| Sodium | 354 mg | 643 mg | 13% |
| Protein | 8.9 g | 21.4 g | 12% |
| Calories | 97 | 357 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other pineapple in this aisle
78 of the 15,853 cheese products are named pineapple. Per 100 g their median is 98 calories, 292 mg of sodium and 8.9 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, Lowfat Cottage Cheese, Pineapple KROGER | 283 mg | 80 |
| Fat Free Small Curd Cottage Cheese with Pineapple Added HOOD | 283 mg | 97 |
| Nonfat Cottage Cheese with Pineapple PENN MAID | 283 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pineapple", one per barcode.
What is in it
Ingredients (as submitted): CULTURED SKIM MILK, SKIM MILK, CREAM, PINEAPPLE, WATER, CRYSTALLINE FRUCTOSE, WHEY, CONTAINS 1% OR LESS OF SALT, CORN STARCH, NATURAL FLAVORS, GUAR GUM, MONO AND CAROB BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN, CITRIC ACID, ENZYMES.
The statement lists 18 ingredients at the top level, beginning with Cultured Skim Milk, Skim Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Kemps LLC submitted to USDA (FoodData Central 2611804).
More Kemps cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cottage Cheese with Chives | 97 | 1.77 g | 407 mg |
| Large Curd Cottage Cheese | 97 | 1.77 g | 354 mg |
| 4% Small Curd Cottage Cheese | 97 | 1.77 g | 398 mg |
| Pineapple Flavored Small Curd Mixed-in Cottage Cheese | 97 | 5.31 g | 354 mg |
| Plain 4% Small Curd Cottage Cheese | 97 | 3.54 g | 416 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kemps 4% Small Curd Cottage Cheese with Pineapple?
110 per 1 snack cup (113g) serving, and 97 per 100 g.
How much sodium is in Kemps 4% Small Curd Cottage Cheese with Pineapple?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kemps LLC submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov