The Bread Shed · Breads and Buns
7 Grain Bread
One slice (36g) serving of 7 Grain Bread by The Bread Shed has 70 calories, 1g of sugars and 160mg of sodium, as submitted by Starbread Baking Co LLP to USDA (FoodData Central 1947987, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1947987, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Starbread Baking Co LLP submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855095003524
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 30% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 4.7 g | 30% |
| Sodium | 444 mg | 464 mg | 41% |
| Protein | 5.6 g | 8.9 g | 7% |
| Calories | 194 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC 7 GRAIN MIX (CRACKED RYE, CRACKED CORN, CRACKED WHEAT, CRACKED BARLEY, STEEL CUT OATS, FLAXSEED, HULLED MILLET),ORGANIC WHOLE WHEAT FLOUR, ORGANIC BROWN RICE SYRUP (BROWN RICE, WATER), SALT, YEAST.
The statement lists 7 ingredients at the top level, beginning with Organic Unbleached Wheat Flour, Water, Organic 7 Grain Mix (cracked Rye. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement Starbread Baking Co LLP submitted to USDA (FoodData Central 1947987).
More The Bread Shed breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian White Bread | 193 | 2.22 g | 124 mg |
| Multi Grain Bread | 200 | 2.22 g | 444 mg |
| Bread, Cinnamon Raisin | 187 | 11.11 g | 200 mg |
| The Bread Shed, Ciabatta Bread | 178 | 2.22 g | 178 mg |
| Whole Wheat Honey Oat | 213 | 6.67 g | 247 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bread Shed 7 Grain Bread?
70 per 1 slice (36g) serving, and 194 per 100 g.
How much sodium is in The Bread Shed 7 Grain Bread?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Starbread Baking Co LLP submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov